Buttercup skwọsh ofe bụ ụzọ na-atọ ụtọ iji kpoo ọkụ ma ọ bụ oyi n'abalị. A na-agbacha skwọsh ahụ
Ọ bụrụ na ị nweghị skwọsh skwọsh, chere na ị ga-eji butternut squash, acorn squash, ma ọ bụ ugu.
Ghee ogbe na chi akwa Parmesan ma obu kpochapu ahihia ohuru. Nri akwukwo sage dum ga - eme ka ejiji.
Ihe Ị Ga-achọ
- 1 obere squash squash (ihe dịka kilogram abụọ)
- 1 nnukwu yabasị dị ụtọ
- 1 obere teaspoon nnu
- dash fresh ground ground black pepper
- 2 tablespoons mmanụ oliv
- 1 tablespoon butter
- 1 tablespoon mmanụ oliv
- 2 ribs celery, chopped
- 2 tablespoons chopped fresh sage
- 4 iko ọkụkọ na ngwaahịa (ọkacha mma sodium ala ma ọ bụ unsalted)
- Kosher nnu na ose, nụrụ ụtọ
- Chika Parmesan shredded, maka ndozi
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Mmanụ buru nnukwu mpempe ọka ma ọ bụ tinye ya na mpempe akwụkwọ.
- Bee skwọsh ahụ na akwukwo nri peeler ma ọ bụ y-peeler, wepụ mkpụrụ osisi ahụ ma belata ya n'ime 1/2 na 1-anụ ọhịa ahụ.
- Na-ejupụta cubes skwọsh na chopped yabasị, 1 teaspoon teas nke nnu, ihe nkedo nke ose, na 2 tablespoons mmanụ olive. Gbasaa skwọsh ndị ahụ na ite na-eme ka ị ṅụọ nkeji iri atọ, ma ọ bụ ruo mgbe ọ dị nro ma dị ọkụ.
- Okpomọkụ 1 tablespoon nke butter na 1 tablespoon mmanụ na a na-ajụ saucepan karịrị ọkara-obere okpomọkụ. Tinye celery na sage na esi nri, edemede, ruo mgbe celery dị nro.
- Gbakwunye efere anụ ọkụ na akwụkwọ nri a ṅara n'ọkụ nye celery na sage; wetara obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie, ma nọgide na-esi nri maka ihe dị ka minit 30, ruo mgbe akwụkwọ nri dị nro. Detuo ma tinye nnu na ose. Jiri nlezianya ngwakọta na obere batches.
- Na-efe ọkụ na sprinkling nke Parmesan cheese shredded ma ọ bụ ọhụrụ chopped herbs.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 646 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 12 mg |
| Sodium | 1,583 mg |
| Carbohydrates | 104 g |
| Fri nri | 15 g |
| Protein | 17 g |