Ngwurugwu Chinese Fuzzy Melon (Mo Qua)

Igwe ugbo ma ọ bụ nke na-egbuke egbuke (nke a na - akpọkwa Mo Qua) dị ka zucchini kpuchiri ya. Ị ga-ahụ ya na ahịa Asia, ma onye edemede bụ Stephen Wong na-ekwu na a pụrụ itinye cucumbers na tuo. Edere ya ikike site na "HeartSmart Chinese Cooking" site Stephen Wong.

Ihe Ị Ga-achọ

• 2-ounce ngwugwu celodhane noodles
• 2
• ma o bu cucumbers
• Maka Pork na Marinade:
• 1/2 paụnd minced anụ ezi
• 1/4 teaspoon nnu
• 1 tablespoon minced ginger
• 2 tablespoons chopped cilantro
• 1 egg acha ọcha, obere kụrụ
• 1 1/2 teaspoons cornstarch
• 1/2 teaspoon mmanụ sesame
• Maka Mkpọ:
• 1 tablespoons oporo ihendori
• 1 iko anụ ezi ma ọ bụ ọkụkọ
• 1 teaspoon flakes flags
• 4 Nnukwu ọka shititite ukwu, sliced

Otu esi eme ya

1. Kpuchie akwukwo cellophane na mmiri na-ekpo ọkụ ma gbanye nke ọma ruo minit 10 ma ọ bụ ruo mgbe noodles dị nro. Dicha nke ọma ma gbutuo ya.
2. Bee ma bee m qua crosswise n'ime mpekere 1-sentimita. Scoop ụfọdụ mkpụrụ na pulp si n'etiti nke ibe ọ bụla iji mepụta efere.
3. Ikpokọta ihe oriri na marinade na ọkara nke celodhane noodles. Nri anụ nchịkọta n'ime ihe mgbochi "nnukwu efere" ma pịa ala jiri nwayọọ mee ihe iji kpoo ogbe na obere obere ogige nke ngwakọta. Diputa ihe ọ bụla na-eme ka ọ bụrụ ihe ndị ọzọ na-eme ka ọ ghara ịdị na-eme ka ọ bụrụ na ị na-adị ndụ ruo mgbe ọ dị mma.

1. Ọkụ skillet na-ekpo ọkụ ọkụ ma gbakwunye ihe oriri na-esi nri. Tinye ihe mgbochi maka ala slopes n'akụkụ. Na-ekpuchi ma na-atụgharị uche maka mkpokọta nkeji 15. Mgbe akpa nkeji ise na-esi nri, kpughee ya na ngaji nri na anụ. Kpuchie ma nọgide na-esi nri. Na-emegharị mgbe ọ bụla ọzọ 5 nkeji ma gbakwunye nsị ero. Esi nri maka minit 5 ọzọ.
2. Wepu mpekere mpekere ma dozie na efere efe. Wunye ihe mgbakwasa ma jee ozi. Ọ bụrụ na ihe nkedo dị oke mkpa, kpochaa mgbe i wepụsịrị m, wee wụsa skwọsh.

Nutritional Guidelines (kwa na-eje ozi)
Calories	218
Ọnụba abụba	8 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	49 mg
Sodium	295 mg
Carbohydrates	17 g
Fri nri	0 g
Protein	18 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.