Ngwongwo Thai a omenala a na-eme ka ekpomeekpo na mint na-eri nri na anụ nri. A na-arụ ọrụ na ọtụtụ Thai jasmine osikapa na mgbe ụfọdụ a na-eghe egg na n'elu osikapa. Abara adịghị mkpa na protein dị mma na efere a, ma nwalee ya ma ọ bụrụ na ị na-enwe mmasị ịnwale ihe ndị na-eri nri na ihe oriri - usoro nhazi bụ nanị ụzọ Chineke. Ozugbo ị na-eme ka ihe oriri na-eme ka a gwakọtara ha ọnụ (ọ dị mfe!), Akwụkwọ nri na anụ ndị a kụrụ na ihe oriri ọhụrụ a kwadebere, efere a na-esi nri n'oge ọ bụla. Mint dị ọhụrụ na-awụda na njedebe maka ekpomeekpo freshest, mgbe ahụ, ị dị njikere ịnọdụ ala ụfọdụ nri ndị Thai na kichin nke gị.
Ngwongwo Thai ndị ọzọ omenala
- 'Miang Kham': ezigbo Thai Appetizer / Finger Food
- Thai Basil Pork (Gaprao Moo Kai Daao)
- Chicken Pad Thai Mee na Tamarind
- Mmiri Real Tom Yum na aki oyibo
- Ezigbo Satumba Thai Chicken na Ezi Epekere Ekere
Ihe Ị Ga-achọ
- 3/4 iberibe anụ ezi, gbanye n'ime obere iberibe
- 1 mkpịsị aka nke mkpịsị aka, minced ma ọ bụ grated (ma ọ bụ Thai
- galangal ma ọ bụrụ na ịchọta ya)
- 3 ruo 4 cloves garlic, minced
- 1 odo chi, minced
- 1/4 iko yabasị, chopped
- 2 edee na-acha uhie uhie, uhie na akwụkwọ ndụ akwụkwọ ndụ, sliced ma ọ bụ diced
- 1 na-emesapụ aka nri ọhụrụ
- 2 esi nri tablespoons
- 1/4 iko ihe ọṅụṅụ na-esi ísì ụtọ
- 3 tablespoons
- azụ azu
- 2 tablespoons shuga aja
- 1 tablespoons soy ihendori
Otu esi eme ya
- Gwakọta ihe ndị na-eme ka ihe oriri na-esi ísì ụtọ dị n'otu iko. Wepụ ya.
- Kpoo otu wok ma ọ bụ frying pan n'elu oké okpomọkụ. Drizzle na mmanụ na swirl gburugburu, mgbe ahụ ịgbakwunye ginger, garlic, chili na yabasị. Gbanyụọ 2 ruo 3 nkeji ịhapụ ihe ọkụkụ ahụ.
- Tinye anụ ezi ma mee ka ọ ghee 3 ruo 4 nkeji, na-agbakwunye 2 tablespoons stir-fry sauce ka ị na-aga.
- Tinye mgbịrịgba mgbịrịgba ma nọgide na-eme ka frying, jiri nwayọọ nwayọọ na-agbakwunye ihe niile fọdụrụnụ na-eme ka ọ bụrụ nri ruo mgbe esiri ya nri ahụ.
- Wepu nri site na ikpo. Iri nri na mint na n'ogige atụrụ. Nyocha-nri na-eri nri maka ntanetị nke ihe oriri, na-agbakwunye azụ ndị ọzọ ma ọ bụrụ na ị ga-achọ uto miri emi ma ọ bụ nnu. Enwere ike tinyekwuo chili maka ihe ose. Ije Ozi na Thai Jasmine osikapa na-enwe!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 577 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 98 mg |
| Sodium | 1,877 mg |
| Carbohydrates | 53 g |
| Fri nri | 5 g |
| Protein | 37 g |