Ọ bụrụ na ị bụ onye na-achọ ezigbo nri okporo ámá Thai, ị ga-anwale ezigbo Thai Basil Pork Stir Fry. Ọ bụ kpochapụla Thai na ya kachasị mma. A na - emekarị efere a na anụ ezi ala, ma ihe fọrọ nke nta ka ọ bụrụ ụdị anụ ezi ọ bụla ma ọ bụ ọkụkọ nwere ike iji - maka uzommere m, eji m anụ anụ ezi n'ime ihe dị mkpa. E nwere igodo abụọ maka efere a: nke mbụ, jide n'aka na ị na-eji basil zuru ezu, nke abụọ, nweta onwe gị ihe ntanetị Thai nke a: Golden Mountain Sauce (lee ihe ndị ọzọ na ihe oriri a n'okpuru uzommeputa). IGBO!
Ihe Ị Ga-achọ
- 3/4 lb. ruo 1 lc anụ ezi, bee n'ime obere mkpa (ma ọ bụ ọkụkọ ma ọ bụ anụ ehi)
- 4-5 cloves garlic, chopped mma
- 1-2 ọhụrụ red chilies, chopped mma (OR gbanwee 1/2 3/4 tsp. A mịrị amị chiri chili)
- 1/4 iko ọkụkọ ngwaahịa
- 1 egg
- 1/4 ruo 1/2 cup basil ọhụrụ (na-emesapụ aka)
- 4-5 eyịm na-acha akwụkwọ ndụ, sliced
- 2-3 tbsp. mmanụ maka ikuku-frying
- Garnish: 1 chili acha uhie uhie, sliced
- STIR-FRY SAUCE:
- 2 tbsp. oyiri ihendori
- 2-3 tbsp.
- Egwuregwu Golden Mountain
- 1 tbsp. azụ azu
- 1 tsp. ọchịchịrị soy sochi
- 1 tbsp. agba aja aja
- 2 tbsp. ihe ọṅụṅụ na-esi ísì ụtọ ọhụrụ
Otu esi eme ya
Ntugharị ahịa: Golden Mountain Sauce nwere ike isi ike ịdọrọ ala na ụlọ ahịa, ma ị nwere ike ịzụta ya na ntanetị n'ụzọ dị mfe.
- Jikọta ihe niile na-eme ka ihe ọ bụla na-eme ka ọ bụrụ otu iko. Gbalie ike igbari sugar. Dọọ nso stovu ahụ.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Tinye 2-3 T. mmanụ ma gbanye gburugburu, wee tinye garlic na chili. Gbuo 30 sekọnd na 1 nkeji ịhapụ ísì ụtọ ahụ, tinye anụ ahụ.
- Na-esi nri ruo mgbe a na-esi nri nke anụ ezi (5-6 nkeji). Tinye ọkara nke ọkụkọ na ngwaahịa ka ị na-atụgharị-fry iji na-emefu sizzling. Ndepụta ngwaahịa fọdụrụnụ maka mgbe e mesịrị.
- Wepu ihe ndi ozo ma wepu akwa ahu n'etiti gi wok / pan. Na-eme ka ighe mee ngwa ngwa iji kpochaa àkwá ahụ, jikọta ya na ihe ndị ọzọ.
- Gbakwunye ihe ndozi na-eme ka ị gbakwunye.
- Belata okpomọkụ na ọkara-ala. Na-ekwe ka igirigi gị mee ka ọ bụrụ minit 2-3 (gbakwunye ntakịrị ihe ọkụkọ ma ọ bụrụ na ọ dị mkpa). Ọ bụ ezie na efere ahụ na-edozi, gbanye basil.
- Tinye nke fọdụrụ na ọkụkọ na gbakwunyere eyịm ndụ na basil. Mee nke ọma.
- Mee ka okpukpo kpoo ya ka o wee nyocha ya. Rịba ama: efere a kwesịrị ịdị na nnu nnu, ma dị ka oseose ka ị ga-anabata. Ọ bụrụ n 'nnu nnu maka uto gị, gbakwunye mpi ọzọ ma ọ bụ abụọ ihe ọṅụṅụ lime. Ọ bụrụ na o nweghị nnu, tinyekwuo ihe oriri na / ma ọ bụ ugwu ugwu. Tinye ihe ozo di ohuru ma o bu nke ogwu (m gbakwunyere ohuru maka foto a) ma choro.
- Na-eje ozi ozugbo mgbe ọtụtụ Thai jasmine osikapa . Ọ magburu onwe ya ma ọ bụrụ na ejiri ya dị ọcha ma sie ike!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 917 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 301 mg |
| Sodium | 3,210 mg |
| Carbohydrates | 33 g |
| Fri nri | 9 g |
| Protein | 74 g |