Ụdị Cabbage
Kabeeji dị ka anyị maara na ọ bụ obodo na mpaghara Mediterenian, ọ nọkwa na Europe kemgbe afọ 300 TOA, ma ụdị anụ ọhịa ahụ eriola ogologo oge. Ọ na-abanye na German na herbals site na 1500s, ọ bụ ezie na Hildegard von Bingen mara banyere kabeeji, nke ọ na-akpọ nsi maka ahụ, na 1100s. Cabbage si na Gris na Ịtali kwaga Germany.
Cabbage dị elu na vitamin C na riboflavin, dị ntakịrị na calories ma bụrụ ndị a na-ewere na ha nwere ọgwụ mgbochi na mgbochi ọrịa cancer. N'akụkọ ọdịnala oge ochie, a na-ejikarị akwụkwọ kabeeji mee ihe dị ka anụ ọkụkọ iji gbochie mmụba.
Enwere ike iri anụ osisi niile ma sie ya. Ogologo oge nri na-ebelata ọdịnaya afọ vitamin. A na-eche na ị na- atụnye caraway na efere kabeeji iji belata nhụjuanya ọbara.
01 nke 06
Osisi Kabul na Green na White - Kohl
Eitvys - CC site SA 3.0 Kpafkohl na-acha ọcha na nke ọcha ("Kohl" ma ọ bụ "Kopfkohl") bụ ụdị ụdị kabeeji kachasị dị na ya ma mee ka sauerkraut na kabeeji na-apụta . Ọ bụ Brassica oleracea si Capitata (gaa) Group.
Nri ya dị nwayọọ mgbe a na-agba ya mmiri, ma glucosinolates, ogige ndị nwere sulfur, nke a maara dị ka ihe oriri mmanụ mọstad, ga-ama ọhụụ ma ọ bụrụ na esie ya ogologo oge, na-enye ya uto ilu na ísì ísì.
02 nke 06
Osisi Uhie - Rotkohl
Ilamag / pixabay A na-achọtakarị kabeeji uhie dị ka " Rotkohl ," otu efere a na- ekpo ọkụ nke ukwuu na-ejikarị ncha na- eri anụ ma ọ bụ sausaji na poteto ndị a na-egwupụta egwu. Aha Latin bụ Brassica oleracea si na Capitata Group, dịgasị iche iche rubra L.
A na - akpọkarị Rotkohl "Blaukraut," "Blaukohl" ma ọ bụ "Rot" - oder "Blaukappes" na Germany na "Blaukabis" ma ọ bụ "Rotkabis" na Switzerland. Ọ bụ redder na gburugburu acidic, ya mere mgbakwunye mmanya, citrus ma ọ bụ apụl mgbe isi nri na-eme ka ọbara ọbara ọbara dịkwuo elu. Sugar na shing ship ga-eme ka ọ na-acha anụnụ anụnụ (alkali). A na-eji ngwa nri eme ihe mgbe isi nri "Rotkohl" bụ cloves, nutmeg, na epupụta.
Dị ka ọtụtụ n'ime cabbages ndị a kọwara n'ebe a, a na-agha ya na mmiri ma na-egbute ya na ọdịda, na-eme ka ọ bụrụ ihe oriri oyi.
03 nke 06
Kabeeji Savoy - Ebube
Goldlocki CC BY-SA 3.0 A na-akpọ kabeji Savoy "Wirsing," "Wirsingkohl," "Welchkraut," ma ọ bụ "Wirz" n'asụsụ German ( Brassica oleracea Capitata Group dịgasị iche iche sabauda L.) na ọ bụ kabeeji na-ekpuchi isi ya nke nwere ụdị ọkpụkpụ. Akwụkwọ ya dị nro karịa ọcha, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara uhie ma a pụghị ịchekwa ya ogologo oge. N'akụkụ dị mma, akwụkwọ ndị a na-enweghị atụ na-eme ka ọ dịkwuo mfe iji nchịkọta akwụkwọ ntughari. A na-ahụkwa ha na ntụziaka ndị a juru na tomato na soda na stews. Eji ma ọ bụ shredded, ha na-eme ka mma mgbakwunye na salads.
04 nke 06
Kale - Gruenkohl
Dirk Ingo Franke CC site Nne 2.0 Kale - "Gruenkohl" ma ọ bụ "Braunkohl" ( Brassica oleracea Acephala (enweghị isi) Group) na-ewu ewu nke ọma n'etiti etiti oge oyi mgbe ọ gachara. Mgbe kale na-etolite na ihu igwe dị jụụ, a na-emepụta fructose na epupụta site na photosynthesis, ma uto nke osisi ahụ na-agba ọsọ, na-eme ka nnukwu shuga (ripening). Nke a na - eme ka ọ dịkwuo ụtọ, ogologo oge ka ọ dị n'ime ala. " Grünkohlessen ," bụ ebe a na-esi esi na snoo na-esi na shredded ma jikọta ya na kasseler ma ọ bụ Pinkel na poteto na-acha odo odo, bụ omenala ochie na Bremen na Oldenburg dị n'ebe ugwu Germany. Hụkwa " Grünkohlfahrt ."
05 nke 06
Kohlrabi
pezibear / pixabay Kohlrabi bụ otu n'ime ụdị ụdị kabeeji kasị ochie ma kpọọ ya na akwụkwọ akụkọ Pliny Elder's nke akụkọ ihe mere eme. Ihe oriri ị na-eri bụ mkpokọta osisi nke osisi, karịa akwụkwọ. Kohlrabi nwere ike kpụnye ya n'ime salads ma ọ bụ sautéed na bọta na otu shuga maka nri dị mfe. Ọ ga-adị mkpa ka ị gbanwee akpụkpọ anụ nke Kohlrabi ebe ọ bụ ezigbo fibrous na nke a na-agba.
06 nke 06
Brussels Sprouts - Rosenkohl
ezumike / pixabay Brussels na-epulite ma ọ bụ "Rosenkohl," ( Brassica oleracea var. Gemmifera ) bụ otu n'ime ihe mgbakwunye ọhụrụ na kabeeji ezinụlọ, na-ewu ewu na narị afọ nke 19. Ha na-etolite dị ka obere buds na azuokokoosisi. A na-esi na shredded dị ka ụja ma ọ bụ esiri ya ma na-eje ozi na ihendori, na-edozi achịcha ma ọ bụ na-eme ka ọ bụrụ ihe oriri. Brussels Sprout Ezi ntụziaka