Nke a uzommeputa maka Polish Christmas Eve biiti ofe (barszcz wigilijny) si si nri Marek (Mark) Widomski, onye nchoputa na onye nduzi nke Institute Culinary Institute na Crakow, Poland.
Ọ bụ ezie na ọtụtụ ntụ ọka a na-esi na bred a na-akpọ bred na-akpọ maka anụ ehi, anụ ma ọ bụ ọkpụkpụ, ebe ọ bụ na nri a Polish Christmas Eve ( wigilia ), ọ ghaghị ịbụ meatless.
A na-eme ofe ya na ogwu na-egbu egbu ( kwas ) nke ga- aghasi ike ma ọ dịkarịa ala ụbọchị atọ tupu iji ya na ihe oriri. Ụzọ omenala iji rie barzcz wigilijny bụ ero uszka ma ọ bụ paszteciki.
N'ụlọ ọrụ Culinary Institute na Crakow, Chef Mak na ndị ọrụ ya na-enye klas n'ime ihe niile site na nri ndị ala nkịtị na nri ndị na-edozi ahụ, na-eji ha mee ihe maka mkpa onye ọ bụla, na Polish, Bekee na asụsụ ndị ọzọ. Ndị a bụ ụfọdụ ntụziaka ndị kụrụ .
Ihe Ị Ga-achọ
- Maka Sour Beet (kwas):
- 3 1/2 pound beets (peeled, rinsed na sliced)
- 1 ounze rye achicha (na kpara)
- Maka ogbe Beet:
- 1 paịnd beets (peeled, rinsed na sliced)
- 1/2 paụnd akwụkwọ nri (Ntụ ọka Polish dịka: karọt, parsnip, mgbọrọgwụ celery, leek, peeled, rinsed na sliced)
- 2 teaspoons butter
- 1 garlic clove (mashed with a little salt)
- 1 ero a mịrị amị (sook ma debe 1/4 iko mmiri mmiri)
- Nnu na ose oji na-atọ ụtọ
- 1 teaspoon sugar (ma ọ bụ iji detụ ire)
- 1 pasent pasili (nchara chopped)
Otu esi eme ya
Iji Mee Ka Ogbugbe Beet (Kwas):
- Ebe 3 1/2 pound kwadebere beets na nnukwu crock ma ọ bụ seramiiki nnukwu efere.
- Na-ekpuchi mmiri na-ekpo ọkụ. Tinye 1 richa achicha na ure ahụ, na-agbanye ya n'okpuru mmiri.
- Na-ekpuchi obe ma ọ bụ nnukwu efere na cheesecloth wee kwụrụ na ụlọ okpomọkụ ruo ụbọchị atọ.
- Mgbe ahụ mechaa site na cheesecloth, wụba n'ime ite ma tinye ya. Chekwaa n'ime ngwa nju oyi. Ị nwere ike iri beets ma ọ bụ tụfuo ha.
Iji Mee Akwukwo Beet:
- Ebe 1 paụnd peeled na sliced beets, 1/2 paụnd sliced Nri Polish nke akwụkwọ nri (włoszczna) dị ka karọt, parsnip, mgbọrọgwụ celery, na leek, na nnukwu stockpot.
- Tinye 6 iko mmiri oyi na 1 teaspoon bọta. Weta na obụpde, belata okpomọkụ ma kpochaa ruo mgbe akwụkwọ nri dị nro.
- Mgbochi, ịpị akwụkwọ nri iji wepụ ihe ọ bụla dị mma nke ịdị mma.
- Laghachite mmiri mmiri na-esighị ike na ite ahụ ma gbakwunye okpokoro obụk nke a na-eji nnu nnu, ma ọ bụ iko abụọ nke bọta na-egbuke egbuke (kwas), 1/4 iko na-eme ka ero dị nro, nnu na ose, na sugar na-atọ ụtọ.
- Weta na obụpde, belata okpomọkụ na simmer 30 nkeji.
- Tupu ị na-eje ozi, nwuo n'ime 1 teaspoon bọta na 1 tablespoon chopped pasili.
- Ladle n'ime ọkwá ọkụ na-eje ozi na ero anyịzka .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 331 mg |
| Carbohydrates | 45 g |
| Fri nri | 12 g |
| Protein | 7 g |