Polish uszka , nke a makwaara dịka "ntakịrị ntị" n'ihi ọdịdị ha, bụ otu n'ime isi nchịkọta dum nke Polish jupụtara na ngwakọta tinyere pierogi na.
A na-ejikwa Uszka mee ihe ndị dị na nri ma sie na efere. Arụ ọrụ wezka nke ahịhịa na- arụ na bezcz na-eri anụ bụ ihe kachasị amasị Christmas Eve na-eri nri abalị .
A pụrụ ịmepụta dumplings ndị a dịka nsụgharị nke pierogi ma ọ bụ n'ime ihe yiri nke ndị Italian ma ọ bụ Chinese .
Nke a bụ ụzọ dị mfe iji mee Polish uszka. Jiri njuju nke oke.
Ihe Ị Ga-achọ
- Uszka Mgwakota agwa:
- 2 iko ntụ ọka (niile-nzube)
- 1/2 teaspoon nnu
- 1 nnukwu egg (amia)
- 3 mmiri tablespoons (ma ọ bụ karịa ka ọ dị mkpa)
- Mushrom nke a na-ehicha na-ejuputa:
- 4 ounces mushrooms (akpọnwụ Polish, tinye ya na mmiri ọkụ ruo mgbe hydrated na pliable)
- 2 tablespoons butter
- 1 obere yabasị (ezigbo chopped)
- 1 tablespoon achịcha crumbs (ọcha ọhụrụ)
- 2 pasili pasili (nchara chopped)
- 1 nnukwu egg (amia)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
Mee Mkpụrụ Egwu Miri Na-ejuputa
- Jiri nlezianya welie mushrooms si mmiri mmiri na-ekpo ọkụ ka ọ ghara ịkụda ya na ala nke nnukwu efere ahụ. Chekwaa mmiri mmiri a maka ofe ma ọ bụ nzube ọzọ. Iberibe mushrooms dị nnọọ mma ma wepụ ya.
- Bọta butter na akwa skillet. Tinye eyịm na sauté nkeji 5 ma ọ bụ ruo mgbe translucent.
- Gbakwunye mushrooms dị iche iche na egosị ma sie nri minit 10 ma ọ bụ ruo mgbe mmiri mmiri gwakọtara na ngwakọta na-amalite ịmalite.
- Nyefee yabasị-nchịkọta nsị na nnukwu nnukwu efere ma gbakwunye breadcrumbs, pasili na akwa. Oge na-atọ ụtọ na nnu na ose ma jikọta ọnụ na-akpụzi mpempe akwụkwọ. Wepụ ma hapụ jụụ kpamkpam mgbe ị na-eme mgwakota agwa ahụ. Ngwurugwu nsị ga-adị, refrigerated, ruo awa 24.
Mee Mgwakota Uszka
- Jiri 2 iko na-etinye ntụ ọka na ntụ ọka na nnukwu efere. Gwakọta na 1/2 teaspoon nnu, 1 nnukwu àkwá na mmiri 3 tablespoons, ma ọ bụ karịa ka ọ dị mkpa.
- Kpoo ruo otu mpempe ọka dị ọcha, na-agbakwunye mmiri ọzọ, ma ọ bụrụ na ọ dị mkpa. Wepu mgwakota agwa site na nnukwu efere, kpuchie ya na plastik ma weghaara ezumike 20 nkeji.
- Tinye nnukwu ite nke efere ma ọ bụ mmiri salted na obụpde. N'ebe a na-agbanyeghị ala, mpịakọta gwakọtara nke ukwuu. Bee n'ime oghere 2 nke anụ ọhịa. ( Rịba ama: N'aka nke ọzọ, a ga-egbutu mgwakota agwa n'ime obere okirikiri ma tụgharịa maka pierogi .)
- Wetuo ihe ndi ozo nke mejuputara ma obu ihe ndi ozo n'ahita nke obula. N'elu ala abụọ nke mgwakota agwa na mmiri na n'ogige atụrụ n'ime ọkara ka ọ bụrụ otu triangle, na-agbanye ikuku ọ bụla.
- Dab otu n'ime ihe ndị ahụ na mmiri ma tụọ isi ọzọ na pịa ha ọnụ. Ọ ga-ele anya dị ka obere okpu. Tinyegharịa na-anọgide na mgwakota agwa.
- Gbanyụọ uszka n'ime efere ma ọ bụ mmiri na-esi nri nkeji iri ma ọ bụ ruo mgbe obi mgbe a nwalere ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 156 mg |
| Sodium | 205 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 6 g |