Ihe oriri na-atọ ụtọ ma mara mma nke na-adịghị ewe oge ịkwadebe Ọ BỤ na o kwere omume na oge izu ụka. Anụ ọkụkọ a na-ejighị mmiri na-ejupụta, jupụtara na ekpomeekpo, ma na-ewe ihe dị ka minit 30 iji mee ihe.
Mayonezi nwere ike iyi dị ka ihe na-adịghị mma iji jikọta ya na ọkụkọ (a na-emezi uzommeputa a site na nhazi nke a na-eme na ọkụ Hellmann)! Mgbe a na-ejikọta ya na mịrị amị, ụrọ nke mayonezi na-etolite jikọrọ ọnụ n'elu ọkụkọ.
Anyị jiri Mayonezi Hellmann jiri mmanụ Olive mee ihe n'ihi na ọ nwere calorie ole na ole ma ọ bụ abụba abụba karịa mayonnaise ọ bụla, ma ị nwere ike iji ụdị mayonezi kachasị amasị gị (hụ na ọ bụ gluten-free N'ezie, na-agụkarị aha!)
Ozugbo ọkụkọ na-emecha mee ka mmiri sie ike, mmiri dị ala na-atụgharị, shredded mozzarella na-agbakwunyere ike ịmepụta akwa nke atọ. Iji kpochapu ọkụkọ na omenala Caprese, ụdị tomato ndị sliced na-edozi n'elu n'elu nke basil na-esote.
Na-achọ n'ezie ịkụ ihe ọkụkụ ahụ elu? Ghichaa efere ahụ na mpempe Balsamic, nke dị mfe iji mee ka ọ ghara ịcha.
Ihe Ị Ga-achọ
- 2 ọkara ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
- 1/4 iko nri ntụ ọka na-enweghị ntụpọ (Anyị na-eji Bob Red Red)
- kosher nnu na ose ojii, nụrụ ụtọ
- 2-3 tbsp Mayonezi (Anyị na-eji Hellone Mayonnaise na mmanụ Olive)
- 1/4 tsp ose flakes
- 1/2 tsp yabasị ntụ ntụ
- 1/4 tsp garlic ntụ ntụ
- 3-4 tsp Fikiere minced yabasị
- 1/4 iko mmiri mmiri dị ala
- shredded mozzarella (ma ọ bụ karịa, maka ọkụkọ cheesy)
- 1 nnukwu tomato, sliced
- 5-6 nnukwu basil dị ọhụrụ, nke a na-egbutughị (Anyị snip na isi nri kichin)
Otu esi eme ya
- Ejiri ihe dị na 425 F. Nweta akwụkwọ mpempe akwụkwọ na-eji mpempe akwụkwọ ma ọ bụ akwa siliki.
- Tinye ntụ ọka na-ekoghị eko na ala nke efere na-emighị emi. Oge na-emesapụ aka na nnu mmiri na ose na whisk na ndụdụ iji jikọta ya.
- Richaa oke ọkụkọ ma kpochaa ya na akwa nhicha. Na-etinye aka na ọkụkọ ọkụkọ kpamkpam na ntụ ọka gluten-free, na-egwu nwayọọ iji wepụ ntụ ọka. Tinye ma ọkpụkpụ ọkụkọ na mpempe akwụkwọ ntanetị.
- Ọbụna na-ekesa Mayonezi n'etiti eriri ọkụkọ abụọ ahụ, na-eji obere spatula ma ọ bụ n'azụ azụ nke ngaji iji kpuchie elu ma ọ bụ n'akụkụ ya na oyi akwa nke Mayonezi.
- Wụsa ihe a na-eme ka a na-esi ísì ụtọ n'elu oyi akwa Mayonezi, na-agbakwunye ya na ya.
- Mee ka ọkpụkpụ ọkụkọ ruo minit 20. Wepu na oven ma gbakwunye okpokoro nke shredded mozzarella n'elu akwara ọ bụla. Nri maka nkeji ise ọzọ, ruo mgbe agbazere chiiz ma kpocha ọkụkọ. *
- Wepu oke ara ehi site na oven wee nọrọ ọdụ 5 nkeji. Kwadebe 2-3 mkpụrụ osisi tomato n'elu akwara ọ bụla, gbasoro basil ọhụrụ. Ghichaa nkwụsị Balsamic. Jụọ ozi ozugbo.
* Jide n'aka na ị ga-esi ọkụ ọkụ ọkụ ahụ kpamkpam iji belata ihe ize ndụ nke ọrịa ọrịa.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa iji kwado ngwaahịa ahụ bụ oke gluten. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1005 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 230 mg |
| Sodium | 1,284 mg |
| Carbohydrates | 37 g |
| Fri nri | 5 g |
| Protein | 74 g |