Easy Crock Pot Steak Fajitas

Ndị a na-adịghị ngwa nri fajitas dị ịtụnanya! A na-esi na steak na-esi nri na tebụl na-eme ka ọ bụrụ ihe na-eme ka ọ bụrụ na ọ na-eje ozi na tortillas na tomato na ịpịpụta nhọrọ. Ejiri m uwe mgbochi na nhazi a ma nsonaazụ dị mma.

A na-egbutu steak flank ma jiri nwayọọ na-esi nri ya na eyịm, akwụkwọ ose, garlic, na oge. A na-agbakwụnye tomato ndị ọhụrụ ma ọ bụ osisi mkpọ na nchịkọta anụ.

Gbano fajitas na cilantro ohuru ohuru, ude mmuo ma obu guacamole, tomato osisi, na cheese chiri.

Ezi ntụziaka
Akwukwo Chicken Taco Na-ejupụta Ụzọ Abụọ
Obere anụ Burritos, Stovetop ma ọ bụ ngwa ngwa

Ihe Ị Ga-achọ

• 1 1/2 pound beef flank steak
• 1 nnukwu yabasị (ebe na sliced)
• 1 ụtọ mgbịrịgba ose (bee n'ime mkpa Mpekere)
• 1 jalapeno ose (seeded na chopped)
• 1 tablespoon cilantro (chopped)
• 2 cloves garlic (minced)
• 1 teaspoon chili ntụ ntụ
• 1 teaspoon ala cumin
• 1 teaspoon ala coriander
• 1/2 teaspoon nnu
• 1 cup tomato (diced)
• 12 tortillas ntụ ọka
• Ngwakota nhọrọ: ude mmiri, guacamole, mejupụtara mejupụtara mejupụtara Mexico, cheese, tomato, tomato, tomato, chopped, olives

Otu esi eme ya

Gbano steak flank n'ime uzo 6 ma ọ bụ 8. Tinye nnu ahu n'ime obere osi nri ma gbakwunye yabisi sliced, ose okwusi, ose jalapeno, cilantro, garlic, ugbo ohia , ala cumin, ala coriander, na nnu. Gbakwunye tomato diced ma bido ka ị gwakọta ihe.

Na-ekpuchi ite ma na-esi nri ruo oge 7 ruo 9, ma ọ bụ ruo mgbe nnu ahụ dị nro ma nwee ike ịkụnye ya ngwa ngwa.

Wepu beef site na onye na-esi nri ngwa ngwa na shred. Weghachite anụ iji kwụsị nsị na nwuo.

Maka fajitas, gbasaa nsị anụ na ntụ ọka na-ekpo ọkụ ma gbakwunye ụyọkọ ọkacha mmasị gị.

Atụmatụ na Ụdị

• Mgbe ị na-ehichapụ steak ahụ, tụọ ya na 1 tablespoon nke ọ bụla ihe ọṅụṅụ na-esi ísì ụtọ na mmanụ oliv ma kwe ka ọ na-asọba na friji ihe dị ka nkeji 30.

I nwekwara ike

Otu esi eme ka oriri na-eme ka oge na-atọ ụtọ

Tecos Taf

Nutritional Guidelines (kwa na-eje ozi)
Calories	1682
Ọnụba abụba	46 g
Abụba buru ibu	17 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	61 mg
Sodium	3,651 mg
Carbohydrates	250 g
Fri nri	19 g
Protein	61 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.