Nke a bụ isi nri bred nri na ntụgharị - mere na mgbakwunye nke ụbọchị. Oge ahụ na-agbazi ihe dị ụtọ na ihe oriri na-enye ntụsara ahụ, nke na-akasi obi. Zuru okè maka nri ụtụtụ, oge tii ma ọ bụ kọfị ma ọ bụ mgbe ọ bụla ịchịrị ezé gị chọrọ ịkwado!
Ntụziaka Ntụziaka: Nri Bred Bred
Ihe Ị Ga-achọ
- 1 iko 3/4 na-atụcha ntụ ọka
- 2 3/4 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1/3 iko shortening
- 2/3 iko shuga
- 2 àkwá, obere kụrụ
- 1 iko aju ọka
- 1 cup finely chopped dates
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz na ntụ ọka a na-enweta 9-by-5-by-3-inch Bread pan.
- Gwakọta ntụ ọka, ntụ ọka, na nnu.
- Na efere agwakọta, belata oge mkpụmkpụ ruo mgbe ọ dị nro, ihe dị ka minit 1 ruo 2 na ọkpọkọ ọkụ. Na-agbanye nwayọọ na shuga ma nọgide na-eti aka ruo mgbe ìhè na fluffy.
- Tinye àkwá ma tie aka ruo mgbe agba chakoo na agba chara acha, wee tinye ụbọchị.
- Tinye ngwakọta ntụ ọka na unere n'ụzọ ọzọ, na-agwakọta nke ọma mgbe ọ gbakwunyere.
- Wunye batter n'ime pan.
- Na-asa na oven preheated nke 60 ruo 70 nkeji, ma ọ bụ ruo mgbe ihe nkedo osisi ma ọ bụ ihe ntanetị etinye n'ime ụlọ na-apụta dị ọcha.
- Kpoo na pan maka nkeji iri abụọ ma tụgharịa n'elu ite iji chekwaa kpamkpam.
Ntụ ọka bred
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 36 mg |
| Sodium | 243 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 2 g |