A na-esite ọka a na-atụ egwu na-esiri ya ngwa ngwa. A na-eji akwa, mmiri ara ehi na ọka breeze mee ihe na efere. Ọ bụrụ na ịnweghị ọka a na-ekpo ọkụ na-ekpo ọkụ na mpaghara gị, were mpempe ọka 12-ounce nke ọka cịịlị, ma ọ bụ jiri otu 15-ounce nwere ike ịnweta 8 ounce.
Ihe Ị Ga-achọ
- 3 akwa buru ibu
- 1 cup ọkara na ọkara
- 1 tablespoon shuga
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 iko finely chopped yabasị
- 1 ngwugwu (ihe dị ka iko 2) nke ọka breeze oyi kpọnwụrụ, thawed
- 1 iko achicha na-eme ka mmiri ghara ịkụda ya
Otu esi eme ya
- Mmiri Whisk na àkwá ọnụ, mgbe ahụ, gwakọta ihe ndị ọzọ.
- Wunye n'ime efere na-esi ísì ụtọ nke ga-adaba na osi nri ngwa ngwa.
- Kpuchie ma sie nri elu ruo awa 2/2, ma ọ bụ ruo mgbe mma ịtinye n'etiti ga-apụta dị ọcha.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 165 mg |
| Sodium | 320 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 9 g |