Naanị kpoo ihe ndị a na crockpot gị ma nwee ụtọ na-atọ ụtọ Italian Slow Cooker Sausage and Peppers recipes tonight. Nchikota sausages na bell na-ede ede bụ otu kpochapụla n'Ịtali. Ịdị ụtọ nke ndị na-ede akwụkwọ na-enye ekele na ihe na-esi ísì ụtọ nke soseji.
Na ụzọ, Italian sausages abịa abụọ flavors: na-ekpo ọkụ na ụtọ. Ha abụọ nwere fennel, garlic, na yabasị, ma ọkụ na-egosipụtakwa flakes na-acha uhie uhie. Jiri ụdị dị iche iche kachasị amasị gị n 'uz o dị mfe. Ma ọ bụ ị nwere ike iji ụdị ọ bụla ụdị soseji ịchọrọ.
Ozokwa, ọ dị mkpa ka sausaji na-acha aja aja tupu e tinye ha na crockpot iji wepụ abụba abụba. Ngwakọta ndị ahụ ga-abụ àgwà mara mma na ọdịdị ga-aka mma. Na-eri efere a na ụfọdụ efere ma ọ bụ osikapa a na-eji mmiri ara ehi na bred na Parmesan na otu iko mmanya na-acha ọbara ọbara. Gbakwunye salad na-acha uhie uhie na mushrooms na sliced avocados maka nhichaa di iche iche na ihe di iche iche. Maka eji megharịa ọnụ, m ga-eje ozi maka brownies ma ọ bụ kuki kuki chocolate maka imetụ aka zuru oke.
Ihe Ị Ga-achọ
- Soausaji abụọ dị ụtọ ma ọ bụ dị ọkụ
- 2 eyịm, chpped
- 2 acha uhie uhie, bee n'ime 2 "iberibe
- 1 ose ose ma ọ bụ odo odo, bee n'ime 2 "iberibe
- 2 cloves garlic, minced
- 1 (14 ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 (8 ounce) nwere ike itinye ihe oriri
- 1/2 iko mmanya na-acha uhie uhie ma ọ bụ efere amịrị
- 1 okpokoro nke okpukpu kporo olulu Italian
- 1/4 teaspoon ose
Otu esi eme ya
Nri soseji na akwa skillet na-ekpo ọkụ ruo mgbe ọ na-acha ọkụ, na-atụgharị mgbe ụfọdụ. Enwere m mmasị ịmalite usoro a site na itinye ihe dị ka 1/3 iko mmiri na sausaji na skillet. Nke a na-amalite ịkwadebe sausaji ma nyere ha aka ịcha aja karịa.
Okara nke eyịm na ala nke 4 quart crockpot, wee tinye ọkara nke ndị na-ede ede. Gbakwunye soseji na-acha aja aja, mgbe ahụ, ihe ndị ọzọ eyịm na edere.
Gbakwunye tomato, tomato ihendori, na mmanya uhie na skillet ma sie nri dị ọkụ ruo minit 2 ruo 3, na-akpali ịtọghe ihe ndị na-acha aja aja na ala nke pan. Akụkụ ndị a dị ntakịrị nwere ọtụtụ ekpomeekpo. Wunye ihe oriri a n'elu nri na crockpot .
Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala maka awa isii.
Otu awa tupu e mechaa nri ahụ, gbakwunye ihe na-esi ísì ụtọ nke Italian na ose na crockpot ma gbasaa nke ọma. Kpuchie ma sie nri ruo otu awa ruo mgbe a na-esi esi ya esi nri ruo 160 Celsius dị ka atụle ya na ihe oriri ọkụ, na akwụkwọ nri ndị dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 620 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 86 mg |
| Sodium | 1,200 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 33 g |