A na-eji galik na ose na-esi ísì ụtọ dị mfe ma na-enye nkasi obi na efere anụ ala.
Nri a yiri nke American chop bey , ihe nkasi obi kachasị amasị ọtụtụ. Mkpụrụ osisi ndị na-esi ísì ụtọ na ihe ndị na-eme ka ọ gbakwunyekwuo ihe ọkụkụ.
A na-eji pasta Cavatappi na efere nke eserese ma ọ ga-adị mma na onyinye ọ bụla. Enwere onwe gị iji elicha macaroni, obere penne, shells, ma ọ bụ ihe ọkpụkpụ ọzọ.
Ntuziaka
Nri ngwa ngwa American Chop Suey
Ihe Ị Ga-achọ
- 8 ọkpụkpọ anụ, obere penne, ma ọ bụ cavatappi pasta, ihe dị ka 1 1/2 2 iko akọrọ
- 1 paụnd n'ala gburugburu ma ọ bụ ala sirloin
- 1 cup chopped onion
- 3 cloves garlic, minced
- 1/4 cup diced green garlic beech
- 1 nwere ike (14.5 ounces) zesty chili-style tomato, diced
- 1 nwere ike (14.5 ounces) tomato, diced
- 1 teaspoon oseose seasoned nnu ngwakọta ma ọ bụ
- Cajun na-esi nri
- 1/4 teaspoon akwukwo akwukwo ohia
- 3 tablespoons tomato mado
- 2 mmiri tablespoons
Otu esi eme ya
- Esi nri na efere na mmiri salted . Dicha ọma ma wepụ ya.
- Tinye nsị anụ ala na yabasị na skillet n'elu okpomọkụ. Kuki, na-akpali ma na-agbagha ehi ahụ ruo mgbe a na-agba aja anụ ala ma gharakwa ịcha. Dicha ma tụfuo abụba ọ bụla a chịkọtara.
- Tinye garlic na mgbịrịgba ose na beef na eyịm; esi nri, na-akpali, ruo mgbe ose bell dị nro.
- Tinye tumato chili na tomato diced na ihe ndi ozo, ihe mgbochi tomato, na mmiri. Weta ihe nnu ehi na ngwakọta tomato ka kpochapu ma kporo maka nkeji ise.
- Nwuo na pasta na ikpo.
- Na-efere efere ahụ na salad na achịcha na-eko achịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 561 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 96 mg |
| Sodium | 684 mg |
| Carbohydrates | 68 g |
| Fri nri | 6 g |
| Protein | 45 g |