Otu ngwakọta ihe oriri na-ekpo ọkụ nke hoisin na-eje ozi dịka marinade na ihendori na efere nrọ a dị mfe. Na-eje ozi n'elu nri ndị a na-esi nri.
Ihe Ị Ga-achọ
- 4 - 6 Chinese dried mushrooms
- Maka Marinade na Nri:
- 1/4 cup hoisin sauce
- 2 tablespoons dark soy sauce
- 2 tablespoons
- ọkụ soy ihendori
- 2 teaspoons osikapa mmanya
- 2 mmiri tablespoons
- 1/2 teaspoon chilli ihendori (ma ọ bụ na-atọ ụtọ)
- Maka Ezi :
- 1 paụnd anụ ezi ọkpụkpụ (ịkpụ n'ime anụ-sized chunks)
- 2 scallions (eyịm green, spring eyịm, akụkụ akwụkwọ ndụ akwụkwọ ndụ naanị)
- 2 mmanụ pasent mmanụ (maka ntụrụndụ, ma ọ bụ dị mkpa)
- 1 teaspoon garlic (minced)
- 1/2 teaspoon mmanụ sesame (ma ọ bụ ka o rie)
Otu esi eme ya
- Na-asa mushrooms a mịrị amị ma gbanye na mmiri ọkụ iji mee ka ọ dị nro. Kpochapu mmiri mmiri ọ bụla. Beepụ ị ga na thinly iberi.
- Mgbe mushrooms a mịrị amị na-ebelata, dozie marinade / ihendori na anụ ezi. Gwakọta ihe oriri nke hoisin , ihe na-esi ísì ụtọ , soy sauce, osikapa mmanya, mmiri na ihe oriri .
- Mee ka anụ ezi ahụ na ọkara nke ihe oriri na-edozi ahụ maka minit 15. Debe ọkara ọzọ maka ihendori.
- Na-asacha ihe ndị na-acha ọcha ma belata na diagonal n'ime mpekere 1-anụ ọhịa.
- Kpoo wok ma gbanye mmanụ 2 tablespoons. Mgbe mmanụ dị ọkụ, tinye garlic. Na-agbanye obere ruo mgbe ụcha (10 ruo 15 sekọnd). Tinye anụ ezi. Na-esi ísì ruo mgbe ọ na-adịkwaghị pink ma na-esiri ya ike.
- Gbakwunye mpempe ọka a mịrị amị. Na-agba ume maka nkeji 2, ruo mgbe ị gụchara.
- Gaa anụ ezi na akwụkwọ nri gaa n'akụkụ nke wok. Gbakwunye ihe ndozi ma weta obụpde. Esi nri maka 2 - 3 nkeji iji kpoo.
- Mee ka ihe ojoo di. Wepu ya ma kpoo ya na mmanụ sesame. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 386 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 99 mg |
| Sodium | 1,272 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 35 g |