N'oge okpomọkụ anaghị abụ oge maka nsị dị arọ, ya mere ihe nwere ike ịdị mma karịa ìhè a, fruity, squidgy cake-like pudding. Isi ya bụ ihe dị ụtọ na nchịkọta achicha achicha nke kachasị mma nke mkpụrụ osisi okpomọkụ ma tinye ya na meringue dị ụtọ, ọ bụghị n'adịghị ka Queen nke Puddings a ma ama .
Na, ị gaghị adị mkpa ịnọrọ na kichin ogologo oge, ọ dị ngwa ngwa ime.
A uzommeputa, mkpụrụ osisi bụ ngwakọta nke raspberries, strawberries na blueberries, ma na-eji ihe ọ bụla mfri eke mkpụrụ osisi ị nwere aka na n'oge, a ngwakọta nke tomato ma ọ bụ currants, ma na-agụnye a ezigbo aka nke strawberries ka ha hapụ ọtụtụ ihe ọṅụṅụ nke dị mkpa maka efere ahụ.
Ihe Ị Ga-achọ
- 110g (4 oz) butter butter (cubed)
- 225g (1 ¼ iko) sugar (chara)
- 75g (6 tablespoons) sugar (caster) maka meringue
- 100g (1 cup) nile-nzube ntụ ọka
- Kwonyere coco (115g)
- 3 àkwá buru ibu (nke na-enweghị ohere)
- 450g (3 iko) weere okpomọkụ mkpụrụ (raspberries, strawberries, blueberries)
- Garnish:
- c
- ustard ihendori
Otu esi eme ya
- Gwa igwe na 180C / 355F / Gas 4
- Malite pudding site na iji ihe ruru 10g nke butter na griiz 1 liter (2 pints) ovenproof efere efere (seramiiki ma ọ bụ iko kasị mma).
- Tinye 150g nke eriri ahụ, bọta na ntụ ọka n'ime nnukwu efere nke ihe oriri (ma ọ bụrụ na ịnweghị ihe oriri, enweghị nchekasị, lee ederede n'okpuru nchịkọta). Blitz ịmepụta ngwakọta dị ka mmiri.
- Jide okpukpu atọ nke aki oyibo ma gbakwunye ihe fọdụrụ n'ime ihe oriri ahụ . Kewapụ àkwá ma gbakwunye yolks ahụ. Jiri nlezianya na-emepụta ihe rụrụ arụ, nke na-adịgide adịgide, abụọ ma ọ bụ atọ ga-ezu.
- Gwakọta ngwakota agwa n'ime efere nke a na-edozi ya ma jiri nwayo na-eji azụ nke ngaji - kpachara anya ka ị ghara ịpịfe ka ọ ga-eme ka nnukwu ntụ ọka ahụ gwụ, ihe niile ị ga - eme bụ ịme achịcha ahụ ma jide n'aka na ọ ga - efere n'ime nkuku.
- Nri achicha nke dị n'etiti oven maka minit 15 ruo 20 ma ọ bụ ruo mgbe aja aja na-acha aja aja ma guzosie ike na aka, na-ekiri iji jide n'aka na achicha adịghị ọkụ.
- N'oge a. Tinye akwa ndị ọcha na nnukwu efere dị ọcha (ọcha ndị ọcha agaghị agbapụ ma ọ bụrụ na mmanụ ọ bụla dị na nnukwu efere ma ọ bụ whisk). Tinye akwa ọcha na obere ncha nke nnu. Kpoo aka n'osisi siri ike ma jiri nwayọọ nwayọọ na-agbagharị, jiri nwayọ tinye pasent 75g na-agbanye shuga ma nọgide na-agbagha ruo mgbe meringue na-egbuke egbuke.
- Gbanye blueberries na raspberries na ogbo oka obosara, wee kpoo strawberries ma tinye n'elu. Gwakọta tablespoons nke meringue n'elu, mgbe ahụ jiri nwayọọ na ndụdụ. N'ikpeazụ, fesaa anụ aki ndị ọzọ.
- Nri n'ime oven nke a na-ekpochapu ọkụ ruo minit 20 ọzọ ruo mgbe meringue na -acha aja aja. Wepu ya na oven ma hapụ ịkwụrụ maka nkeji ise. Na-echekwa ihe ndị dị na nnukwu efere ma na-eri nri dị mma (nhọrọ ma na-atọ ụtọ).
Ọ bụrụ na ị nweghị ihe nrịzi nri: Ị nwere ike mfe ịme ihe a na-enweghị igwe. Nanị tinye ihe bọta ahụ n'ime ntụ ọka na shuga ka ọ bụrụ achịcha. Tinye akwa yolks na aki oyibo ma bido iji mee ka mgwakota agwa. Gaa n'ihu dị n'elu,
Rịba ama: Ntụziaka a na-emegharị site na otu a hụrụ na Waitrose Kitchen.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 612 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 191 mg |
| Sodium | 309 mg |
| Carbohydrates | 50 g |
| Fri nri | 12 g |
| Protein | 10 g |