Ihe Ị Ga-achọ
- 3 tablespoons osikapa mmanya
- 1 teaspoon soy ihendori
- 1/2 teaspoon shuga
- 4 iko ihe oriri tablespoons
- 1 tablespoon yabasị (grated)
Otu esi eme ya
Mix osikapa mmanya, soy ihendori, na shuga na nnukwu efere. Tinye mmanụ nwayọọ nwayọọ, na-agwakọta nke ọma. Gbakwunye yabasị dị na mgbakwasa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |