Nri a abụghị ezigbo ìhè, ma ọ bụ ihe ziri ezi maka nsị. Ejiri anụ ezi na-eri ihe na-esi ísì ụtọ na-esi ísì ụtọ. Ezi maka akwụkwọ nri dị ka asparagus na Brussels na-epulite.
Ihe Ị Ga-achọ
- 1 Shalol
- 4 ounces
- German ezi anụ ezi
- 1 tablespoon butter
- 1 tablespoon ntụ ọka
- 1 cup mmiri ara ehi
- 1 cup achpping cream or cream cream
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- Garnish: Anụ ezi (esi ya, kpochapu)
Otu esi eme ya
- Mince shallot na-egbutu anụ ezi ahụ n'ime obere ogwu. Sichaa butter na pan na saute shallot na anụ ezi ruo mgbe iko. Wepu chara ruo 2 ruo 3 tablespoons.
- Wụsa ntụ ọka n'elu eyịm na anụ ezi. Nwuo na esi nri maka otu nkeji. Tinye mmiri ara ehi na ude, na-akpali ka ị gbakọta. Nọgide na-akpali ma na-eweta obụpde. Simmer maka nkeji 15.
- Gaa na ihendori site na sieve. Oge na-atọ ụtọ na nnu na freshly ground pepper.
- Na-enye nri na-ekpo ọkụ n'elu akwụkwọ nri na crisp, anụ anụ ahụ na-ekogharị dị ka ejiji.
Maka ihe ndi ozo esi esi nri asparagus chara, ma obu "Spargel," lelee ntuziaka ndia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 402 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 57 mg |
| Sodium | 981 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 18 g |