Gbalịa na-atọ ụtọ, nke dị nro nke atụrụ na-esi na-emepụta oge ọzọ ịchọrọ iji ụbọchị na-agba ọsọ n'ime nri. Ọ na-ewe oge asaa iji sie nri ma ọ dịghị mkpa ka ị guzoro n'elu ya, gbanye ya n'ekwú ma ọ dị mkpa ka anya na-ele ya anya site n'oge ruo n'oge.
N'ịbụ nke a na-eji ahịhịa, akwụkwọ nri, na mmanya na-eme ihe, a na-acha anụ ụkwụ a n'ọkụ ruo mgbe ọ na-ada ụda. Ihe na-esi ísì ụtọ nwa atụrụ na akwụkwọ nri na-emepụta ka ha na-efe efe na-eme ka ọ mara mma, ma ọ bụ ebe obibi, na efere dị ka ihe dị ụtọ iji esi nri ka ọ na-eje ozi.
Ihe Ị Ga-achọ
- 6-paụnd ụkwụ nwa atụrụ
- 10 cloves garlic, bee lengthwise n'ime osisi
- Maka Marinade:
- 2 tablespoons
- mmanụ olive
- 1 tablespoon nnu nnu
- 1 tablespoon anuahade, ọhụrụ rosemary
- 2 teaspoons chopped,
- ọhụrụ gị
- 1 teaspoon sage sage
- 1 teaspoon ala oji ose
- 4 1/2 iko akpọrọ mmanya ọcha
- Maka akwukwo nri:
- 4 leeks, na-egbughị ya
- 1 obere celery
- 5 nnukwu carrots, bee n'ime nnukwu chunks
- 4 ntanetị, ọnụ
- 4 eyịm, ọkara
- 6 cloves garlic
- 2 teaspoons nnu nnu
- 3/4 teaspoon ala nwa ose
Otu esi eme ya
- Site na mma dị nkọ, nnukwu oghere dị 1/2-miri emi gbasasịrị agbasapụ n'elu ụkwụ nwa atụrụ. Tinye osisi nke garlic cloves n'ime oghere. Mix mmanụ olive, nnu mmiri, rosemary, thyme, sage, na ose oji.
- Ghichaa anụ ahụ na mgbochi ogwu ma tinye ụkwụ nwa atụrụ ka ọ ghọọ nnukwu oven nke Dutch. Jiri nlezianya wụsa mmanya ọcha n'ime akụkụ pan; zere ịwụsa mmanya n'elu anụ ahụ n'onwe ya, iji mee ka marinade ahụ sie ike. Refrigerate ụkwụ nwa atụrụ maka awa 2, na-atụgharị oge ọ bụla minit 30 ọ bụla.
- Gwa igwe oven na iri abuo na asaa na iri abuo na abua na ato. Mee ka oven nke oven tinye n'ime onu ocha ma kpoo nwa aturu na marinade tinyere 1 iko mmiri, kpuchie ya, ruo awa 3, na-eji ihe ndi ocha na-eme ka oge. Ghichaa ite ahụ ma debe akwụkwọ nri ndị na-eri nri, fesa ya na nnu na ose, gburugburu n'akụkụ atụrụ.
- Nọgide na-erigata ụkwụ nwa atụrụ na akwụkwọ nri maka awa anọ, basting mgbe ụfọdụ, ruo mgbe anụ ahụ na-ada ngwa ngwa site n'ọkpụkpụ. Wepu anụ anụ nke atụrụ na akwụkwọ nri ka ọ bụrụ ihe ntanetị na-eje ozi ma nye ya ohere izu ike maka nkeji 15. Mgbe nwa atụrụ ahụ na-eri anụ nọ na-ezu ike, detụ ihe ọṅụṅụ na-egbu ihe na ibelata ha site n'iji simmering maka nkeji ole na ole, ọ bụrụ na ọ dị mkpa. Jirinụ ụkwụ nwa atụrụ asaa ahụ, sliced ma ọ bụ shredded, tinyere ihe ọṅụṅụ na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1210 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 319 mg |
| Sodium | 1,800 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 88 g |