Ndị a pancakes na-esi ísì ụtọ oroma ekpomeekpo site na ihe ọṅụṅụ oroma na ọhụrụ oroma zest. Ha na-adị mfe ịkwadebe na ekpomeekpo ọhụrụ bụ mgbanwe dị mma site na pancake kwa ụbọchị. Na-efe pancakes tinyere ụfọdụ anụ ezi ma ọ bụ soseji, ma ọ bụ tinye mkpụrụ ụfọdụ na efere ahụ.
Enweghi ike ịgbakwunye otu obere blueberries na pancake batter. Ma ọ bụ tinye ụfọdụ cranberries ma ọ bụ chopped cherị cherry.
Ihe Ị Ga-achọ
- 3/4 iko ihe ọṅụṅụ oroma
- 2 tablespoons oroma zest (finely grated)
- 3/4 iko buttermilk
- 3 akwa buru ibu
- 2 iko ntụ ọka (niile-nzube)
- 1/2 teaspoon nnu
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 iko sugar (granulated)
- 5 tablespoons melted butter
- 1 tablespoon mmanụ nri ma ọ bụ obere (maka skillet ma ọ bụ griddle, ma ọ bụ dị ka mkpa)
Otu esi eme ya
- Ọ bụrụ na ị na-eme atụmatụ ka batrị na-ekpo ọkụ ruo mgbe e mere ha niile, kpoo ọkụ ahụ ruo 200 F.
- Na nnukwu efere, hichaa ihe ọṅụṅụ oroma na zest, mmanụ ara ehi, na àkwá ruo mgbe ọ dị nro.
- Na nnukwu efere ọzọ jikọta ntụ ọka ahụ, nnu, ntụ ọka, soda, na sugar. Gbanye na ngwakọta mbụ, na-agwakọta nke ọma. Gbakwunye butter ma bido ruo mgbe ị ga-eji ire ụtọ.
- Kpoo skillet ma ọ bụ griddle na ọkara okpomọkụ. Tinye mmanụ na skillet ọkụ. Mgbe mmanụ dị ọkụ, wụsa ihe dịka 1/4 iko batter n'ime pan maka pancake ọ bụla.
- Mgbe nsị amalite ịpụta n'elu pancakes ma n'akụkụ ya na-amalite ịmịchaa, gbanwee ya ma gbaa aja n'akụkụ nke ọzọ.
- Gbanwee okpomọkụ n'okpuru pan, dịka ọ dị mkpa.
- Wepu pancakes na efere ma na-ekpo ọkụ n'ime oven 200 F ma ọ bụ drawer na-egbuke egbuke.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 299 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 179 mg |
| Sodium | 553 mg |
| Carbohydrates | 25 g |
| Fri nri | 1 g |
| Protein | 8 g |