Sausages ndị e ji eme ụlọ nwere ọtụtụ ihe dị mfe ime karịa ka i nwere ike iche; Ọzọkwa, ị maara kpọmkwem ụdị anụ dị n'ime ha. Ihe ọ bụla ụdị anụ nwere ike iji mee ya maka nsị, ọ bụrụhaala na ị nwere ego dị mkpa nke abụba na-agbakwunye. Na akwụkwọ nri ya, Fat , Jennifer McLachlan na-ejikọta abụba ọzọ, kama karịa anụ abụba ndị ọzọ, nke bụ tinyere garlic na rosemary na mmanya uhie. I nweghị ihe ntanetị a n'ime ikpe, ma ị nwere ike ịmepụta sausaji na patties ma kechie ha na kechie plastik maka mgbe ị dị njikere ịkụ ha.
Ihe Ị Ga-achọ
- 2-1 / 4 pound ababa
- nwa ebule
- 1/2 nwa ehi (ma ọ bụ abụba anụ ezi)
- 1/4 cup rosemary epupụta (ọhụrụ, chopped)
- 1-1 / 2 teaspoons Kosher nnu
- 3 garlic cloves (chopped chopped)
- 1 teaspoon nwa ose (freshly ground)
- 1/2 iko mmanya uhie (chilled)
Otu esi eme ya
- Bee ya na oke abuba na oke abuo nke ga-adanye n'ime nri gi, wepu ocha si n'anụ ahu dika iga.
- N'ime nnukwu efere jikọtara anụ na abụba na rosemary, nnu, garlic na ose, ma mee ka ha gbakọta. Na-ekpuchi ma na-ekpuchi mmiri 4 ruo 6 ma ọ bụ n'ehihie.
- Tupu ị na-egweri, tinye nnukwu efere ahụ site na onye na-edozi gị na anụ grinder na refrjiraeto maka awa 2.
- Wepu anụ ahụ, nnukwu efere, anụ grinder na mmanya si friji. Jiri ogwu kacha mma n'elu igwe na-egweri gị, gwakọta ihe anụ ahụ n'ime nnukwu efere.
- Onye ọzọ na-amanye abụba na anụ site na onye na-egwunye ya iji jide n'aka na abụba anaghị ejide ya.
- N'iji ihe mgbochi paddle na mixer gị, jikọta anụ ala na obere ọsọ, na-agbakwunye mmanya na-acha ọbara ọbara. Ngwakọta ahụ ga-ezukọta na ihe dịka nkeji 2 ma bụrụ nke nnyapị.
- Were ihe dị ka 1 tablespoon na-etolite obere patty, na ighe ya na a skillet. Detuo ma gbanwee ihe ị ga-esi na-esi nri, na-agbakwunye nnu ma ọ bụrụ na achọrọ. Ọ bụrụ na ị na-eme atụmatụ na ị na-etinye soseji ahụ n'èzí, kpoo ya maka awa 2.
- Ma ọ bụghị ya, nanị ị nwere ike ịkpụcha ma kechie sausaji na ihe mkpuchi plastik maka iji mee ihe n'ọdịnihu. Ọ bụrụ na ị na-eri nri ahụ, gaa n'ihu nzọụkwụ ọzọ. (Maka ndụmọdụ ntanetị, gụọ isiokwu a .)
- Ọ bụ ezie na anụ ahụ na-esi ísì ụtọ na-eme mkpọtụ, mee ka ihe ndị ahụ na-ekpo ọkụ na-ekpo ọkụ maka awa 1.
- Richaa ihe ndị ahụ na mmiri oyi, wee mee mmiri site na ha, site na-atụtu otu njedebe nke casing ahụ n'elu mgbata wee jiri nwayọọ gbanye mmiri iji mee ka ọ na-agafe na casing ahụ.
- Tinye ebe a na-etinye ebe a na-etinye aka na nsị. Ị chọrọ ka ha bụrụ ooh mgbe ị jupụtara ha.
- Gbakwunye sausaji na onye na-egweri ihe, ma na-agbanye nchara sochiji na-ekpuchi n'elu tube ruo ihe dị ka sentimita 4 ka a na-eche site na njedebe ma kee eriri na ibe a. (Ọ bụrụ na ọ bụ oge mbụ ị na-eme sausaji, rịọ enyi gị ka o nyere gị aka na nke a.)
- Gbakwunye ngwakọta chilled na onye na-egwu ihe na-agba ọsọ ọsọ, ma jiri nwayọọ nwayọọ na-etinye ihe ndị na-eme ka ọkwọ ụkwụ, na-agbalị ịkụda akpa ikuku n'ime akpa. Dị ka sausaji na-abanye na casing ahụ, ọ ga-eji nwayọ sụpụ ya na tube.
- Ozugbo agwakọtara ngwakọta ahụ, belata ihe ọ bụla fọdụrụnụ na tube.
- Ghaaa soseji n'elu ala dị ala iji kesaa ndochi ahụ dị ka o kwere mee, mezie sausaji ahụ na njikọ site na-agbagọ ihe ndị a na-agbanye na minit 6.
- Ntughari nke ọ bụla na-ejikọta na ntụgharị nke ọzọ iji gbochie ha ka ha ghara ịdọrọ.
- Na-ekpuchi sausaji, na-ekiri mmiri ruo ụbọchị 3 ma ọ bụ ghere ha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 318 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 97 mg |
| Sodium | 373 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 26 g |