Dochie yogọt nke ọma maka ude mmirimmiri maka obere calories
Yogurt Nri Atụmatụ
• Site na ọdịnaya acid nke yogọt, ọ na-eme ka marinade magburu onwe ya.
• Soda ọka chọrọ otu onye acidic iji mepụta ihe na-eko achịcha. Yogurt kwekọrọ ụgwọ ahụ n'ụzọ dị egwu.
• A ga-eji yogọt mee ka ọ bụrụ ihe oriri dị ka nnukwu ude, ma ọ ga-adị mkpa ka ị gbakwunye starch iji gbochie ya. Nke a bụ n'ihi na yogọt enweghị abụba nke nnukwu ude. Whisk na 2 teaspoons nke cornstarch ma ọ bụ 1 tablespoon ntụ ọka 1 cup yogọt tupu na- agbakwunye na mmiri ọkụ.
Whisk ka ọ na-eme simmers ma na-esiwanye ike, ma ghara ikwe ka o sie.
• Iji zere nkewa mgbe ị na-agbakwunye na mmiri dị ọkụ, jide n'aka na yogọt dị na okpomọkụ.
• Ọ bụrụ na yogọt na-ekewa n'oge nri, ọ na-esite mgbe ụfọdụ dozie ya. Mee mpe nke 1 teaspoon cornstarch ma ọ bụ 2 teaspoons ihe niile ntụ ọka ntụ ọka weere na 1/2 tablespoon mmiri oyi. Mee ka mpekpo di iche iche ma kpoo nwayo nwayo rue mgbe o ga-agba ya na ugha.
• Yogọt na-eti ma ọ bụ ịmalite edemede ga-emebi ya. Jiri nwayọ tinye ya aka mgbe ị na-agwakọta ihe ndị ọzọ.
• Jiri yogọt mee ihe nha anya dị ka ihe na-anọchite anya Mayonezi ma ọ bụ ude mmirimmiri na ntụziaka na mgbakwunye salad iji belata calories.
• Maka ndị na-ele nri ha na abụba, yogọt nwere ike dochie ya maka ude mmiri na-egbuke egbuke na ihe ndị a ga- eji mee ka ị nweta mmanụ gram 48 nke iko.
• Yogọt na-echebara ihe ndị na- esi na nnu ma na-enye aka na-edebe mmiri, karịsịa na nri na-eji mkpụrụ osisi amịrị.
• Ejila aluminom mee ihe mgbe ị na-akwadebe ihe ọ bụla na yogọt. Acid na yogọt ga-eme ya na aluminom.
Yogurt Ebube, Ihe Kwesịrị Ekwesị, na Ntinye
• Maka ịṅụ mmiri na nri nri, 1 iko butterm nwere ike gbanwere 1 cup yogọt na ntụgharị.
• Iri asatọ nke yogọt hà 1 cup.
• Nri yogọt nwere ike dochie ụfọdụ maka mmiri ara ehi arama na ọtụtụ ngwa.
• Ọchịchị atọ ndị na-adịghị abụ abụba ga-emepụta otu iko nke yogot.
• Maka ihe eji akwa salad na dips, e nwere ike iji bred na yogot ajuju mee ihe.
More banyere Yogurt na Yogurt Recipes:
• Gịnị bụ yogọt? Ajụjụ
• Yogurt ebe obibi
• Na-emepụta Yogọt Efere
• Nri ntụziaka Yogurt
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- Ọ bụghị naanị Nri oyi: Achịcha Akwụkwọ Mkpụrụ Efere
- Akwụkwọ nri akwụkwọ nri na Stonyfield Farm Yogurt
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