Chika Parmesan na obere ego nke sherry na-etinye ekpomeekpo na ọgaranya na ihe oriri maka nri a na-echeta kwa ụbọchị. Jiri nri a dị mfe rie mkpụrụ tomato sliced maka nri ezinụlọ dị mfe ma na-atọ ụtọ. Ị nwere ike ịhapụ sherry ma ọ bụrụ na ịchọrọ ịsa nri n'enweghị mmanya.
Enweghi ike igbanwe udi na-acha ma ọ bụ nke ọ bụla, macaroni, rigatoni, ma ọ bụ ọdịdị ọzọ.
Ihe Ị Ga-achọ
- 8 ounces mini farfalle ma ọ bụ pasta nri
- 4 tablespoons butter
- 6 eyịm green, trimmed na thinly sliced
- 1 obere clove
- garlic , minced
- 1/4 iko niile ntụ ọka
- 1 cup mmiri ara ehi
- 1 iko
- efere ọkụkọ
- 1 1/4 iko na-ata achịcha Parmesan, kewara
- 2 tablespoons dry sherry
- 1/8 teaspoon freshly ground black pepper
- dash nutmeg
- 2 Mkpọ (ihe dị ka 5 ounce nke ọ bụla) tuna, kpochapụrụ ma gbaa
- 1 1/2 iko esi nri peas
- nnu, nụrụ ụtọ
- 1 cup ọhụrụ
- achicha
- 2 tablespoons bọta, gbazee
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- Griiz 2 1/2-quart na efere efere.
- Pasta nri na esi esi salted mmiri na-eso usoro ntụziaka; nyefee na colander ka igbapu. Richaa na mmiri ọkụ ma wepụ ya.
- Na a na-ajụ saucepan, gbazee butter n'elu usoro-obere okpomọkụ. Esi nri garlic na garlic maka ihe dịka nkeji 1. Tinye ntụ ọka na nwuo ruo mgbe blended na bubbly. Tinye mmiri ara ehi na ọkụkọ ọkụkọ na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Tinye 1 iko nke cheese Parmesan, sherry, ose, na nutmeg. Bido na tuna na peas, gbasaa na pasta mmiri, kpoo ma tinye nnu, dika o choro.
- Nyefee ihe ngwakọta ahụ na efere efere a kwadebere ya ma fesaa iko nke Parmesan 1/4 na n'elu.
- Nri achicha na crumbs gbazere ruo mgbe ha gwakọtara ya ma fesa ihe ndi ahu n'osisi na Parmesan.
- Richaa ụkọ ahụ maka nkeji iri abụọ na ise, maọbụ ruo mgbe browned na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 658 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 79 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 71 g |
| Fri nri | 6 g |
| Protein | 34 g |