Kuki ndị na-enweghị gluten-free sugar bụ ngwa ngwa ma dị mfe iji usoro ihe oriri na-edozi kuki kuki.
Ihe Ị Ga-achọ
- Kuki:
- 1 1/2 iko ntụ ọka (nri na-adịghị eri nri, nzube niile, jiri uzommeputa kachasị amasị gị ma ọ bụ ngwaahịa, M na-eji Ndụ Na-enweghị Ihe Nzube Gluten-Free Flour mix mix with good results)
- 1/2 iko tapioca ntụ ọka (OR nduku starch)
- 1 cup sugar (gluten-free, powdered)
- 1 teaspoon guar gum (OR
- xanthan chịngọm )
- 1 teaspoon ude nke tartar
- 1/8 teaspoon nnu
- 1 cup butter (oyi, bee n'ime obere iberibe - 2 mkpisi)
- 1 egg
- 1+ mmiri tablespoons (MAK mkpọ aki oyibo mmiri ara ehi)
- 1 teaspoon vanilla wepụ (ma ọ bụ lemon wepụ, ma ọ bụrụ na ịchọrọ kuki kuki na-amasị)
- 1 tablespoon lemon bee (freshly grated)
- Icing:
- 4 iko shuga (gluten-free, powdered)
- 2 mmiri tablespoons (OR mkpọ
- mmiri oyibo aki oyibo )
- 1 teaspoon mmanụ aṅụ (OR ọka syrup)
- Nhọrọ: Ụdị nri
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 ° F / 176 ° C
- Mpempe akwụkwọ ntanetị na akwụkwọ akpụkpọ anụ, akwa akwa Silf ma ọ bụ griiz na-adịchaghị ọcha na mkpụmkpụ akwụkwọ nri
- Tinye ihe niile kuki na kuki n'ime ihe oriri na ihe ntanetị ihe dị ka okpukpu atọ iji mechie ngwakọta. Ọ bụrụ na ị naghị eji ihe oriri mee ihe ndị na-emepụta na nnukwu efere ma ọ bụrụ na ị jikọtara ya.
- Tinye obere butter na pulse ihe dị ka ugboro iri. Ọ bụrụ na ị na-eji batrị ọkụ na-akụ aka elu maka ihe dịka 1 nkeji.
- Add egg, 1 tablespoon nke mmiri ara ehi, lemon wepụ na bee na pulse ihe dị ka ugboro 5. Ngwakọta ahụ kwesịrị ịmepụta mbadamba osisi, nke siri ike. Ọ bụrụ na mgwakota agwa ahụ akọrọ, jiri nwayọọ nwayọọ na-agbaba na mmiri ara ehi - nwayọọ nwayọọ. Ịchọghị ka mgwakota agwa ahụ kwụsie ike ma ọ bụ na ọ ga-esi ike ịpụ.
- Gwakọta mgwakota agwa n'ime akwụkwọ a kpochara akpụ na refrigerate maka ọ dịkarịa ala awa abụọ ma ọ bụ n'otu ntabi anya tupu ị na-akwaghari ma belata kuki.
- Fụchaa ntụ ọka buru ibu nke akwụkwọ e ji akpụkpọ anụ nke nwere osikapa ọka osikapa ọma ma tụgharịa mgwakota agwa ka ọ dị 1/8 nke anụ ọhịa. Gbalịa tụgharịa mgwakota agwa ahụ ka kuki ga-akpọọ nkụ ọbụna.
- Jiri kuki kuki kachasị amasị gị ma tinye ya na osikapa osikapa maka iji belata.
- Ọ bụrụ na mgwakota agwa ahụ dị nro mgbe ị na-ebelata kuki, tinye ngwakọta ahụ na akwụkwọ a kpụkọrọ akpụkọ na mpempe akwụkwọ ma kpochapu ya ruo ọtụtụ minit wee nọgide.
- Na-esi na oven mee tupu ihe dị ka nkeji iri na abụọ ma ọ bụ ruo na njedebe nke kuki ga - agba aja aja.
- Ọ bụ ezie na kuki na-eme achịcha na-akwadebe kuki cookie icing site na ịkwanye ihe niile icing ingredients ruo mgbe ire ụtọ. Ihe mgbaru ọsọ bụ ịtinye mmiri ara ehi zuru oke iji kwado agbanwe. Tinye mmiri nwayọ nwayọ. Ọ bụrụ na icing na-adịkarị mkpa, tinyekwuo shuga shuga, 1 teaspoon n'otu oge. Iji jiri agba dị iche iche na-achọ mma, kewaa ihe dị n'etiti ọkwá ma gbakwunye ole na ole nke agba agba nri, n'otu n'otu ruo mgbe ị ga-enweta agba ịchọrọ. Nwuo ruo mgbe ị ga-eji ire ụtọ.
- Kpochapụ kuki kpamkpam tupu ị chọọ ya mma.
- Chekwaa na akpa ikuku ma ọ bụ kechie ihe na-eme ka ọ dị mma.
Na-ekwe: Ihe dị ka iri abụọ na abụọ nke anụ ọhịa kuki / ọzọ ma ọ bụ na-erughị dabere na oke nke ndị kuki kuki ị na-eji.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 81 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 90 mg |
| Sodium | 61 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 3 g |