Onye ọ bụla na-eche na ọ na-echegbu onwe ya banyere ịme ihe , ma ha anaghị esiri ike dị ka ị ga-eche. Ntụziaka a na-enye ụtọ mkpụrụ ndụ nduku na-atọ ụtọ bụ nri mara mma maka nri na-atọ ụtọ, nke mara mma ma dị mfe ime. Ejiri gịme, eyịm, na galik sie ya, nakwa dị ka mmụba nke Gruyere, nke a na-atụghị anya atụgharị na omenala, na -eme ka ntụ ọka nduku na-atọ ụtọ .
Ihe Ị Ga-achọ
- 1 1/2 tablespoons tinyere 2 tablespoons wetened butter, kewara
- 3 tablespoons grated Parmesan cheese
- ½ cup finely chopped white onion
- 1 garlic garlic, chopped finely chopped
- 1 iko
- ụtọ nduku puree
- 1 tablespoons niile-nzube ntụ ọka
- ½ teaspoon nnu
- 1/2 iko mmiri ara ehi zuru ezu
- ½ teaspoon Fikiere thyme
- 1/8 teaspoon ala oji ose
- ¾ cup shredded Gruyere cheese
- 3 àkwá, nkewa
Otu esi eme ya
- Ghichaa n'ime nnukwu breeze ma ọ bụ efere miri emi na 1 1/2 tablespoons nke butter butter. Ghichaa efere na efere Parmesan ma wepụ efere.
- Preheat na oven ka 375 F.
- N'ime nnukwu ihe oriri na-ekpo ọkụ, gbanye mmanụ na garlic na butter ruo mgbe ha gbanwere translucent ma dị nro. Lezie anya ka eyịm ghara ọkụ. Tinye ntụ ọka na nnu na eyịm na garlic. Nri ntụ ọka ahụ, na-asụgharị mgbe niile, maka sekọnd 30.
- Tinye mmiri ara ehi na ntụ ọka na esi nri, ka na-agba agba mgbe niile, maka ihe dị ka nkeji 4, ruo mgbe ngwakọta ahụ na-agba. Akụkụ a nke uzommeputa dị mkpa maka ihe ịga nke ọma nke ume, n'ihi ya, egbula ya.
- Tinye ezigbo tomato puree, akpịrị gị, na oji oji ma nọgide na-esi nri na-ekpo ọkụ ọkụ maka 1 nkeji. Wepu ya na kpoo na Gruyere cheese.
- Whisk ½ cup of hot sweet potato mixture carefully into the egg yolks, wee tinye egg nkochi ime akwa ngwakọta azụ n'ime ọkụ ụtọ poteto , na-akpali ka kpam kpam incorporate. Ọzọ, lezie anya ka ị ghara ịga ọsọ ọsọ.
- Ghichaa ndị ọcha dị ọcha na-agba ọsọ ruo mgbe ọdịdị siri ike . Bido otu ụzọ n'ụzọ atọ nke ọcha ndị ọcha ahụ n'ime poteto dị ụtọ , ma tinyezie ndị ọcha ọcha ọcha n'ime ngwakọta.
- Gwakọta nchịkọta a gwakọtara n'ime efere a kwadebere na ime ihe ọṅụṅụ ruo minit 30, ruo mgbe a na-afụ ụfụ nke na-esi ísì ụtọ ma sie ya. A ghaghị ịrụ ọrụ ahụ ozugbo, ọ gaghị agafe nkeji ole na ole site na oven. Jide n'aka na enwere ihe niile maka ije ozi tupu ewepụ ya na oven.
Nke a na- atọ ụtọ nduku vent na-eme 6 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 303 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 136 mg |
| Sodium | 463 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 14 g |