Ntụziaka ndị a na-eme ka ezi ọka ndị China dị mma dịka nri ma ọ bụ akụkụ nke nri nri.
Enwere onwe gị iji mee ka efere a dị mfe dị mma na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ihe ndị na-eme ka ihe ọ bụla na-eri nri.
Ihe Ị Ga-achọ
- 1/2 ijeri kilo ezi
- 4 teaspoons Chinese rice rice (ma ọ bụ akọrọ sherry)
- 2 teaspoons ọchịchịrị soy ihendori
- 1/4 teaspoon nnu
- 1 teaspoon cornstarch
- 1 cup shredded kabeeji (ma ọ bụ letus)
- 1 teaspoon minced ginger
- 3 tablespoons Peking sauce * (ma ọ bụ 1 1/2 tablespoons hot bea mixed mixed with 1/2 tablespoon water)
- 3 mmanụ pasent mmanụ maka ntụrụndụ
- Nhọrọ: nnu nnu, soy sauce ma ọ bụ ose na-acha ọcha
Otu esi eme ya
- Kpuchie anu ezi site na igbutu ya na mpekere di iche iche, ma wepuo ha n'elu nke ozo, ma kpochapu ya.
- Na nnukwu efere, jikọta anụ ezi anụ ahụ na mmanya osikapa ma ọ bụ sherry, soy soy , salt, na cornstarch, na-agbakwunye ọka ọka ikpeazụ. Mee ka anụ ezi ahụ ruo minit 20.
- Ọ bụ ezie na anụ ezi ahụ na-emeri, kpochie kabeeji ma ọ bụ letus. Debe kabeeji shredded na efere.
- Kpoo onye na-akwa iko -oke elu. Tinye 2 tablespoons mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ , tinye anụ ndị na-azụ anụ ma mee ka ọ ghee ruo mgbe ha gbanwere agba ma na-esicha ya ngwa ngwa. Wepụ si wok.
- Tinye 1 tablespoon mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ginger na Peking Sauce ma ọ bụ ngwakọta ọkụ na-ekpo ọkụ / mmiri. Nri ruo mgbe aromatic. Tinye anụ ezi azụ n'ime pan ma jikọta ya na ihendori. Oge na nnu, soy ihendori na / ma ọ bụ na-acha ọcha ose ma ọ bụrụ na achọrọ. Iji jee ozi, dozie anụ ezi na akwukwo nri shredded.
* Peking ihendori dị na ahịa Asia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 196 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 24 g |