A na-eji okwute a na-eme ka ọ dị ọhụrụ na kọlịflawa, mmiri ara ehi, na obere ude ma ọ bụ yogọt.
Ihe Ị Ga-achọ
- 1 nnukwu isi nke kọlịflawa
- 3 tablespoons butter
- 1 ọkara yabasị (finely chopped)
- 3 tablespoons niile-nzube ntụ ọka
- 3 iko mmiri ara ehi
- 1 cup ude uto (ma ọ bụ yogot)
- 3 ihe oriri bouillon cubes (anuahade, ma o bu ogba ohia ma o bu ihe oriri)
- Garnish: pasili pasili
- Garnish: cheese parmesan
Otu esi eme ya
- Kpochapụ kọlịflawa ma gbajie n'ime florets; kpuchie mmiri na steam ruo mgbe obi dị nro.
- Ọ bụ ezie na kọlịflawa bụ steaming, gbanye yabasị na bọta ruo mgbe ọ gwụla. Tinye ntụ ọka na bọta na yabasị na esi nri maka nkeji ole na ole, na-akpali ka ị gwakọta ntụ ọka n'ime butter. Jiri nwayọ tinye iko atọ nke mmiri ara ehi, bọta bọta ma ọ bụ yogọt, ma bido ma ọ bụ whisk ruo mgbe ọ ga-agba.
- Igbapu kọlịflawa na ngwakọta na ihe nrịzi nri na mmiri bouillon cubes ma ọ bụ granulu ruo mgbe ọ dị ire. Ọ bụrụ na achọrọ, dozie ngwakọta mmiri ara ehi maka ederede dị nro. Tinye ọcha kọlịflawa dị ọcha na mmiri ara ehi mmiri ara ehi na-eme ka mmiri sie ike. Na-ekpo ọkụ.
- Na-eme nri na pasili pasili obere na-eje ozi na cheese Parmesan.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 479 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 76 mg |
| Sodium | 1,458 mg |
| Carbohydrates | 42 g |
| Fri nri | 7 g |
| Protein | 14 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.