Ntụziaka a dị mma nke ochie maka mkpụrụ osisi ọka na-eji mmanụ ara ehi, ọka nri na mmetụ shuga. Ha na-eji egwu na-eme ka obi na-adọrọ adọrọ , elu , ma ọ bụ ihe oriri .
Ihe Ị Ga-achọ
- 1 egg
- 1 1/2 tablespoons shortening (1 tablespoon gbakwunyere 1 1/2 teaspoons)
- 1 teaspoon shuga
- 1 teaspoon nnu
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/2 iko niile-nzube ntụ ọka
- 1 cup ọka
- 1 cup buttermilk
Otu esi eme ya
- Gwa ọka oven ruo 400 F (200 C) ma dobe ọka ọka a na-esi na tebụl na-ekpo ọkụ mgbe ọ na-eme batter.
- Tie akwa, sugar na obere oge. Sift ntụ ọka na ọka nnu tinyere nnu na ntụ ọka, wee jiri nke nta nke nta tinye na ngwakọta ndị ọzọ, na-agbanwe ya na buttermilk.
- Wunye n'ime ọka na-ekpo ọkụ na-agbanye pans ma mee ihe maka nkeji iri abụọ. Na-eme ihe dị ka osisi iri abụọ.
Ndị ọzọ na-edozi ọka wit
Ọ bụrụ na ịnweghị ike inweta ọka wheat zuru oke, ebe a ka ndị ọkacha mmasị dị.
Site na-atọ ụtọ na nchekwa, ị ga-ahụ ụtọ ndị a na-atọ ụtọ ọka wit ntụziaka:
- Klaasị Southern Buttermilk Cornbread
- Jalapeno Cornbread
- Maple na Bacon Cornbread Muffins
- Tex-Mex Cornbread
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 107 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 20 mg |
| Sodium | 263 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 3 g |