Nke a soseji na tortellini ofe na-ejupụta na akwụkwọ nri na nnukwu ekpomeekpo. Tinye salad na achịcha na-eko achịcha maka nri ezinụlọ dị mma.
Jiri chorizo ma obu ihe ozo ohuru ohuru nke ogwu ndi ozo karia ohia Shia, ma obu mee ihe ozo tortellini na anu ohia.
Ihe Ị Ga-achọ
- 1 paịnd ụtọ ntanetị Ịtali (akpụrụ wepụrụ)
- 1 cup nnukwu yabasị (chopped)
- 2 nnukwu cloves garlic (chopped)
- 5 iko amịrị efere (ọkacha mma sodium ala ma ọ bụ unsalted)
- 2 iko tomato (diced na peeled, mkpọ ma obu ohuru)
- 1 8-ounces nwere ike tomato ihendori
- 1 ọkara zucchini (sliced)
- 1 nnukwu carrot (thinly sliced)
- 1 rib celery (sliced)
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (diced)
- Nhọrọ: 1/4 iko mmanya na-acha ọbara ọbara
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 8 ruo 10 ounce cheese tortellini
- 3 iko parmesan cheese (freshly grated)
Otu esi eme ya
- Na akwa akwa akwa ma ọ bụ oven oven na-agbanye n'ọkụ-nnukwu okpomọkụ, gbanye sausaji ruo mgbe esiri ya, na-agbaji ya ka ọ na-esi nri. Nke a ga - ewe nkeji iri.
- Jiri okwute slotted, nyefee nsịse na nnukwu nnukwu efere. Ghichaa ihe niile ma ihe dị ka 1 tablespoon nke abụba si pan.
- Tinye yabasị na saute ruo mgbe obi na translucent, ihe dị ka nkeji 5.
- Tinye garlic na esi nri, edemede, maka oge ọzọ.
- Weghachite sausaji aja aja na pan ma gbakwunye efere amịrị, tomato, tomato ihendori, zucini, karọt, ose bell, celery, mmanya uhie, basil na oregano. Dichaa ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 35 ruo 45.
- Tinye tortelini na ofe na esi nri ruo mgbe o di nro, ma obu ihe dika minit 8 ruo iri.
- Achịcha ofe na nnu na ose, nụrụ ụtọ.
- Ladle ofe n'ime ọkwá ma fesaa ya na cheese Parmesan. Inyekwu chiiz Parmesan na tebulu.
I nwekwara ike
Nri Mkpụrụ Achịcha Na Andouille Soseji
Soseji na Nduku Potato Na kale
30+ Efe na Chowder Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 86 mg |
| Sodium | 2,195 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 40 g |