Ihe ngwakọta nke ihe na-esi ísì ụtọ, galik, yabasị, cumin earthy, na ọmarịcha nke ederede chipotle, ndị uwe steek tacos ndị a bụ ezigbo ihe. Ekwesiri m ike ime ka anụ ahụ dị n'ọkụ iji mepụta ihe ndị ahụ.
Ihe Ị Ga-achọ
- 2 pound / 900 g steak steeti
- Maka Marinade:
- Ihe ọṅụṅụ nke 3 limes
- 1/3 iko / 80 ml mmanụ mmanụ
- 3 cloves garlic (minced)
- 1 tablespoon / 15 mL yabasị ntụ ntụ
- 1 tablespoon / 15 mL cumin ntụ ntụ
- 1 tablespoon / 15 mL chili ntụ ntụ
- 1 tablespoon / 15 mL paprika
- 1 tablespoon / 15 mL nnu mmiri
- 1 1/2 teaspoons / 7.5 mL chipotle chili ntụ ntụ
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 mL oregano
- 1 teaspoon / 5 mL ose oji
- Maka Topping:
- 6 ugbo ọka
- 1 iko / 240 ml salsa
- 1/3 iko / 80 mL cilantro (chopped)
- Garnish: kwadebere
- guacamole
- 3 nnukwu akwụkwọ ndụ akwụkwọ ndụ green (chopped chopped)
Otu esi eme ya
- Tinye ebe a na-eji ụkwụ akwa na akpa plastic. Gwakọta marinade ingredients na nnukwu efere. Gaa n'elu steepụ steepụ, na-ekwenye na ị ga-ekesa marinade niile anụ. Akpa akwa ma tinye n'ime refrjiraeto maka 2-5 awa.
- Ọ bụrụ na ị na-eji grille, ịchọrọ ọkụ ọkụ abụọ, na icheku ọkụ dị mma ma na-ekpo ọkụ. Mee ka steaks jupụtara n'elu mmiri na-esi nri ma sie nri maka minit 3-5 kwa n'akụkụ, ya na mkpuchi. Jide n'aka na ị na-ele ya anya dị ka ihe ndị a na-esi ngwa ngwa ngwa ngwa.
- Ozugbo esiri ya ọkụ wee wepụ ọkụ ma kwe ka izu ike maka nkeji ise. Dichaa ọka ahụ n'ime ihe dị mkpa, tinye ya na tortillas warmed, top na salsa ọka, sliced green onions, guacamole, na cilantro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 692 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 129 mg |
| Sodium | 1,371 mg |
| Carbohydrates | 47 g |
| Fri nri | 5 g |
| Protein | 45 g |