Nke a na-atọ ụtọ na salad salad dị mfe ịkwadebe na ga-abụrịrị onye na-enwe obi ụtọ. Ekwadoro m ezigbo mma refrigerated blue cheese dressing or one made from scratch for this uzcipe.
Ihe Ị Ga-achọ
- 8 nnukwu yukon gold poteto
- 1 1/2 iko / 360 mL ezigbo mma chunky bred cheese salad mgbakwasa
- 1/2 iko / 120 ml Mayonezi
- 5 mkpụrụ nke anụ ezi, esiri ya ma mebie
- 1/4 iko / 60 mL cheese cheese
- 3 ike sie nsen, mma, peeled na chopped
- 2 eyịm eyịm, saa na chopped
- 1 tablespoon / 15 mL Dixon mọstad
- 2 teaspoons / 10 ml nnu
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL nwayọọ chili ntụ ntụ (nhọrọ)
- 1/4 teaspoon / 1.25 ml garlic ntụ ntụ
Otu esi eme ya
Bee poteto ma daba n'ime nkedo 1-inch. Okpokoro esi na mmiri salted (ihe dị ka 1 tablespoon) ruo mgbe obi. Dicha nduku ma tinye n'ime ice saa maka minit 15 ma gbanyeghachi ọzọ. Ọ bụ ezie na nduku na-eme ka ahụ jụrụ oyi, Jikọta ihe mgbakwasị mmiri na-acha anụnụ anụnụ, Mayonezi, Dijon mọstad, nnu, ose ose, chili ntụ ntụ, na garlic ntụ ntụ na nnukwu plastic ma ọ bụ nnukwu iko. Tinye poteto, 2 n'ime àkwá, 1/2 nke chiiz na-acha anụnụ anụnụ, 1/2 nke mmiri yabasị, na 2/3 nke anụ ezi ahụ.
Jiri nwayọọ jikọta. Nri maka nnu ma gbakwunye ma ọ bụrụ na ọ dị mkpa. Nri salad nduku n'ime efere nri na n'elu tinyere anụ ezi, na-acha akwụkwọ ndụ akwụkwọ ndụ, na-acha anụnụ anụnụ. Chekwaa na friji maka awa 2 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 366 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 144 mg |
| Sodium | 1,466 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 14 g |