Na nri Japanese , "kushiyaki" na-ezo aka na nri ọ bụla na-aza ma gụọ. Ọ na-agụnye anụ ehi, ọkụkọ, anụ ezi, nri, ihe oriri, na akwụkwọ nri. Ọ bụ ezie na a naghị ejikarị ya eme ihe, okwu ahụ bụ "kushiyaki-ya" na-ezo aka n'ebe ụlọ oriri na ọṅụṅụ na-emepụta ihe oriri na-enweghị isi.
Kushiyaki na Yakitori
Ihe oriri jupụtara na Japanese ndị a ma ama na ndị na-anụ ọkụ na ndị Juu nke dị n'Ebe Ọdịda Anyanwụ na-ama nke ọma bụ yakitori , nke pụtara ọkụkọ na-esighi ike (akwụkwọ nri na ọkụkọ) ọkụ na-acha ọkụ. N'ebe Ọdịda Anyanwụ, a kwadoro okwu a iji na-ezo aka n'ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla a na-ajụ ma gụọ. N'otu aka ahụ, "yakitori-ya" na-ezo aka n'ụlọ oriri na ọṅụṅụ ndị Japan bụ ọkachamara na ụdị ụdị nri ọ bụla.
Ọ bụ ezie na a na-enwekarị oriri n'ụlọ oriri na ọṅụṅụ, a na-enwe ike ịkụzi kushiyaki na yakitori n'ụlọ, karịsịa n'oge okpomọkụ mgbe grilling na-ewu ewu.
Ntụziaka a nke Japanese a na-amịghị amị nwere profaịlụ mara mma nke Asia nke na-eji ezi nri na-atọ ụtọ na ya na marinade. Nnu nke nnu beef skewers bu ihe ndi ozo nke teriyaki , ma ntinye nke Japanese, ginger, garlic, na ihe ndi ozo ga echetara gi na nke a abughi ugwo ogwu na terikaki di nma, kama o bu ihe ndi ozo nke Asia.
Beef kushiyaki bụ nri dị ukwuu maka nri ezinụlọ ma ọ bụ nnukwu oriri ma ọ bụ ihe oriri. Ntụziaka dị n'okpuru ebe a nwere ike ịba ụba n'ụzọ dị mfe iji nweta nnukwu akụkụ.
Ihe Ị Ga-achọ
- 1 paụnd
- anụ ụfụ anụ
- , thinly sliced
- 1/2 iko shuga
- 2/3 cup soy sauce
- 2 tablespoons ọzọ
- 1 obere mpekere ginger (ihe dị ka 1 teaspoon)
- 1 ruo 2 garlic garlic
- 2 mkpụrụ tablespoons sesame (tinyekwuo uto)
- 2 tablespoons canola mmanụ
- 2 stalks chopped green onions
- Bamboo skewers
Otu esi eme ya
- Sook bamboo skewers na mmiri maka awa ole na ole. N'aka nke ọzọ, a pụrụ iji metal shish kebob skewers mee ihe.
- Gwakọta shuga, soy sauce, ree, ginger, garlic, mkpụrụ osisi sesame, mmanụ, na eyịm na-acha akwụkwọ ndụ na akpa nchekwa akpa ma ọ bụ akpa nchekwa. Ikwanye ma ọ bụ jikọta ihe ndị na-emepụta ọnụ na refrigerate.
- Iberibe steak anụ ọhịa ahụ na-etinye ihe dịka 2 x 2 n'ibu.
- Mee ka anu bee sliced na marinade a kwadebere na akpa nchekwa ma ọ bụ ihe nchekwa nchekwa na friji.
- Maka ezigbo ekpomeekpo, merie anu ehi ahụ ọ dịkarịa ala awa abụọ. Ighata anu ehi ihe karịrị awa anọ ma ọ bụ ọbụna n'abali ga-eme ka anụ dị nnu buru ibu nye ihe oriri nke soybe na marinade ahụ.
- Wepu skewers bamboo si na mmiri, ma kpoo otutu anu amu n'elu osisi ogwu. Kpofuo marinade mgbe a gbanyechara anụ niile. Ọ dịghị mkpa ka ị gwakọta marinade ọzọ na anụ ahụ mgbe ọ na-esi nri.
- Grill na beef kushiyaki na anu anumanu ajuju ruo oke ohia ruo mgbe a kpocha anu ehi ka o choro nke oma, ihe dika nkeji ato na nke obula. Ebe ọ bụ na anụ ahụ dị nsị, ị ga-ahụ na ọ na-esi nri ngwa ngwa. Kpachara anya ka ị ghara ikpuchi ma ọ bụ gbaa anụ ahụ, n'ihi na ọ ga-esi ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 101 mg |
| Sodium | 2,573 mg |
| Carbohydrates | 42 g |
| Fri nri | 2 g |
| Protein | 40 g |