Nke a na-adịghị anu anụ a na-esi nri na-esi nri nwere ike shredded ma jere ya na nri ma ọ bụ poteto a ṅara n'ọkụ ma ọ bụ ihe ọkpụkpụ, ma ọ bụ mee sandwiches ma jiri ibe ma ọ bụ fries ha.
Otu ihe oriri na-esi ísì ụtọ nke anụ ụlọ na-eme ka amịrị anụ a, na ngwa ngwa onye na-esi nri na-eme ka ọ bụrụ nri dị mfe ịkwadebe na esi nri.
Ihe Ị Ga-achọ
- 2 esi nri tablespoons
- 1 amịrị anụ, amịkpọ anụ ma ọ bụ anụ ọkụ
- Utu nke nnu kosher na ohuru oji
- 3 tablespoons niile-nzube ntụ ọka
- Ihendori:
- 1/2 iko ketchup
- 1 tablespoon cider vinegar or white vinegar
- Ole na ole tụlee ihe na-ekpo ọkụ, ma ọ bụ ka o sie ụtọ
- 1/2 teaspoon mkpụrụ osisi mọstad
- 2 cloves garlic (nke ọma minced)
- 2 molasses tablespoons
- 1 tablespoon Worcestershire ihendori
- 1/2 teaspoon chili ntụ ntụ
Otu esi eme ya
Kpoo mmanu akwukwo nri na akwa onu ogugu.
Wụkọta anụ ahụ na nnu nnu na ncha ọhụrụ oji; ájá na ntụ ọka.
Brown na-agba na mmanụ ọkụ n'akụkụ niile; nyefee na onye na-esi nri ngwa ngwa.
Na skillet, gbakwunye ihe oriri niile na-eme ka ọ dị mfe; wunye anu anu ehi.
Kpuchie ma sie ya elu maka 1 hour. Ejichaa obere oge maka awa 5 ruo 6 karịa, ma ọ bụ ruo mgbe nnu ahụ dị nnọọ nro.
Ghọta ihe dị ka nkeji iri tupu ị slicing. Jiri maka sandwiches, French na-eji mmiri eghe ma ọ bụ ihe ndozi na-esi nri.
Ekwu okwu
"Ntuziaka a dị mfe ịkwadebe na nsonaazụ ndị a dị oke egwu na m na-egbutu ntụ ntụ na 1/8 tsp, n'ihi na anyị anaghị achọ nri na-ekpo ọkụ na-esi ísì ụtọ, ọ pụtaghị ihe ọ bụla. ma ọ dị mma ma site na ya n'onwe ya wee mee ka Sanwichi nke ji obi ụtọ na-atụgharị nduku. Anụ ahụ dị ezigbo ụtọ, ọ bụghị ọkpọọ ... Ọ dịghị ihe ọhụụ !! Anyị wee sie ya awa ise na nkwụsị ikpeazụ. - Michael
I nwekwara ike
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Diane's Crock Pot Pot Roast Recipe
Ngwa ngwa na-eme ka ngwa ngwa ngwa ngwa ngwa ngwa na nsị ofe
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 146 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 3 mg |
| Sodium | 384 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 3 g |