Gwakọta ihe a na-esi ísì ụtọ iji gbakwunye Creole flavor na nri , ihe oriri , na akwụkwọ nri . Akwụkwọ ose Cayenne bụ ihe a ma ama, ma ị nwere ike ịhazigharị ego ma ọ bụ ala iji kwado gị. Jide n'aka na ị ga-echekwa ihe ọkụ na ọkụ.
Ihe Ị Ga-achọ
- 3 paprika
- 2 tablespoons nnu (kosher)
- 2 tablespoons garlic ntụ ntụ
- 1 tablespoon ose oji
- 1 tablespoon yabasị ntụ ntụ
- 1 1/2 tablespoons cayenne ntụ ntụ
- 1 tablespoon oregano
- 1 tablespoon thyme
Otu esi eme ya
Gwakọta paprika , nnu , garlic ntụ ntụ, ose oji , yabasị ntụ ntụ, cayenne, oregano , na thyme n'ime karama iko ma ọ bụ akpa ọzọ. Kwuo ruo mgbe agwakọtara ya.
Kpachie tightly ma na-echekwa na akuku cabinet pụọ okpomọkụ na ìhè. Jiri Creole nri nri n'ime ọnwa 6.
Nwee ihe mkpuchi ọzọ tupu ojiji ọ bụla iji jide n'aka na ejikọtara mix ahụ. Ezigbo nri , akwụkwọ nri , na nri mmiri .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 140 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |