Ndị a na-atọ ụtọ ọkụ ọkụ sandwiches ọkụn na-topped na shredded chiiz, anụ ezi, na ọtụtụ ihe ndị ọzọ. Ezigbo maka nri nri izu ụtụtụ, ihe egwuregwu ụbọchị, ma ọ bụ nnọkọ izu ụka.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, enweghi anụ ọkụkọ na-enweghị ntụpọ, na-agbatị ruo 1/2 nke anụ ọhịa ọkpụkpụ
- 8 mpekere anụ ezi, esiri ya ma mebie (i nwere ike ịhapụ dị ka ibe ma ọ bụrụ na ịhọrọ)
- 2 epempe mmiri mmiri, chopped chopped
- ihe ọṅụṅụ nke 1 lemon
- 2 tablespoons / 30 mL olive mmanụ
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL dried marjoram
- 1 1/2 iko / 360 mL letus shredded
- 1 1/2 iko / 360 mL cheese chiddar dị nkọ
- 2 tomato, sliced
- 1/2 iko / 120 mL ude mmiri
- 3/4 iko / 180 mL Mayonezi
- 2 tablespoons / 30 mL mọstad
- 4 na-emegharị ma ọ bụ achịcha 8 sliced dị arọ, na-egbuke egbuke
Otu esi eme ya
1. Ka ọ bụrụ na ị na-eme ka ọkpụkpụ anụ ọkụkọ dị nro, tinye ha n'agbata akwụkwọ abụọ nke akwụkwọ akpụkpọ anụ na iji kichin mallet ma ọ bụ na-atụgharị pin, na-egbuke egbuke na akụkụ kachasị nke ara na-apụ apụ. Tinye n'ime akpa plastic. Gwakọta mmanụ olive, ihe ọṅụṅụ lemon, nnu, na marjoram na nnukwu efere. Wunye n'elu ọkụkọ, jide n'aka na ị na-arụ ya n'ime anụ ahụ. Akpa akpa na-etinye n'ime friji maka minit 30-45.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ.
3. Wepu ọkụkọ si akpa ma tinye ya na mmiri. Kuki maka 5-7 nkeji kwa n'akụkụ. Ozugbo ọkụkọ erutela na nchekwa okpomọkụ nke 165 degrees F (75 degrees C) na akụkụ kachasị oke nke anụ (ọ gaghị abụ pink, ma opaque na juices na-agba ọsọ), wepụ ya na ọkụ na-etinye na efere.
3. Jikọta Mayonezi na mọstad ma chekwaa na ikuku ikpuchi mmiri ruo mgbe ị ga-eji ya. Ga-edebe maka ụbọchị 2.
4. Iji kpokọta sandwiches, tinye mayonnaise-mọstad ngwakọta, letus shredded, na tomato slices ruo ala ọkara nke bun. Tinye okpukpu obi n'elu, mgbe ahụ, chiiz shredded, ihe na-egbuke egbuke nke ude mmiri, eyịm na-acha akwụkwọ ndụ, ma n'ikpeazụ anụ ezi na-emegharị. N'elu elu ma na-enwe ọkara nkera.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2296 |
| Ọnụba abụba | 148 g |
| Abụba buru ibu | 46 g |
| Abụba na-enweghị ntụpọ | 51 g |
| Cholesterol | 547 mg |
| Sodium | 2,286 mg |
| Carbohydrates | 69 g |
| Fri nri | 9 g |
| Protein | 168 g |