A na-eji ọka bee na sausaji eme ihe Frank's meaty lasagna, ya na lasagna noodles na tomato ihendori. A na-ejikọta cheese, ihendori, na anụ na nhicha ndị a kụrụ.
Ọ bụrụ na ịchọrọ lasared lasagna, jikọta anụ ahụ na ichikota ngwakọta ma dozie ngwakọta ahụ na noodles na cheese. Lee ndụmọdụ ndị ọkachamara maka ntụziaka lasared lasagna.
Ihe Ị Ga-achọ
- 1 (10-ounce) ngwugwu lasagna noodles (agbajiri n'ime obere iberibe)
- 1 paụnd jidere ala gburugburu (ma ọ bụ chuck)
- 1 paụnd ụtọ
- Ịseisi ndị Italy
- 1/2 cup chopped onion
- 3 cloves garlic (anuahade)
- 12 ounce Mozzarella cheese (shredded)
- 12 ounces ricotta (ma ọ bụ cheese cheese)
- 1 (28 ounces) nwere ike spaghetti ihendori
- 1 teaspoon
- basil
- 1/2 teaspoon ose
- 1 1/2 tablespoons fatịlaịza pasili flakes
Otu esi eme ya
- Nri akwukwo nri nri dị ka ntụziaka ngwugwu ruo mgbe ị dị nro; igba mmiri nke ọma.
- Na-esi na griiz ala na akụkụ nke ngwa ngwa ntinye ihe ntanetị.
- Debe nnukwu skillet n'elu okpomọkụ. Crumble beef na sousaji na pan na-esi nri ruo mgbe ọ na-adịkwaghị pink, na-akpali ugboro ugboro. Gbakwunye yabasị na galik na esi nri maka nkeji 2. Drain ọma.
- Nyefee ihe oriri na-acha aja aja na onye na-esi nri ngwa ngwa. Tinye nchikota lasagna nke a kụrụ na-esi nri ma na-edozi ya. Mee ka agwakọta nke ọma.
- Kpuchie, kpoo ọkụ maka awa 4 ruo 5.
Atụmatụ ọkachamara
- Layered Lasagna: ọzọ, na nnukwu efere, jikọta anụ ndị na-acha aja aja na nri, basil, ose, na pasili. Tinye ihe dị ka otu ụzọ n'ụzọ atọ nke ngwakọta anụ ahụ na onye na-esi nri ngwa ngwa. Top na otu ụzọ n'ụzọ atọ nke noodles, mgbe ahụ ricotta, mgbe ahụ, cheese Mozzarella . Tinyegharịa okpukpu abụọ ọzọ, kwusi na chiiz.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1056 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 164 mg |
| Sodium | 1,709 mg |
| Carbohydrates | 84 g |
| Fri nri | 5 g |
| Protein | 72 g |