Nke a dị nro ngwa ngwa na-esi nri nhazi bụ nchikota nke beef, mushrooms, na ezigbo ude nri. Na-efe efe a dị mfe na osikapa ma ọ bụ obere nchịkọta dị mfe na broccoli steamed ma ọ bụ agwa agwa.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound nsị ala beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 obere nwere ike sliced mushrooms, drained
- 1/4 teaspoon ose
- 1 1/2 iko
- anụ ehi
- 3 tablespoon tomato mado
- 1 1/2 iko ude utoojoro agwakọtara na 4 tablespoons nile-purpose flour
- Nnu na ohuru na ose oji, ka o rie
Otu esi eme ya
- Achịcha na- acha uhie uhie n'ala na nnukwu skillet ma ọ bụ pan; tinye eyịm, garlic, na mushrooms. Nri ruo yabasị bụ aja aja aja, na-akpali ugboro ugboro.
- Tinye nchịkọta anụ ahụ na ngwa ngwa na-esi nri na nwuo na beef ofe na tomato mado.
- Kpuchie ma sie nri na ala 6 ruo 8.
- Nwuo na ude nnu na ntụ ọka agwakọta nkeji iri anọ na ise nke oge nri.
- Detuo ma gbakwunye nnu na ohuru oji oji.
- Na-eje ozi n'elu ihe ndị na-ekpo ọkụ na-ekpo ọkụ, ma ọ bụ jiri osikapa a na-esi ọkụ ọkụ na-eje ozi.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 321 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 88 mg |
| Sodium | 438 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 32 g |