Echere m na mpempe akwụkwọ ndị a bụ ụzọ dị mma iji jiri nectarines ọhụrụ. Ha ga-abụ nnukwu na piich!
Nri osisi na-esi ísì ụtọ na muffins, nhọrọ chopped pecans na-agbakwunye mgbakwunye, na cinnamon-sugar topping bụ ntụcha zuru oke zuru ezu.
Ihe Ị Ga-achọ
- 1 1/2 iko ntanarine (ma ọ bụ piich, diced)
- 2 teaspoons lemon ihe ọṅụṅụ
- 1 1/2 iko ntụ ọka niile (7 ounces)
- 1/2 iko shuga aja aja
- 2 teaspoons ntụ ntụ
- 1 teaspoon pawuda
- 1/4 teaspoon nnu
- 1/2 iko butter (gbazee)
- 1/4 iko mmiri ara ehi
- 1 nnukwu akwa
- Nhọrọ: 1/2 iko pecans (chopped)
- 4 teaspoons shuga weere na 1/2 teaspoon n'ala pawuda
Otu esi eme ya
- Kpoo oven ruo 400 Celsius (200 ° C / Gas 6). Griiz na ntụ ọka 12 iko muffin ma ọ bụ akara na ndị na-ede akwụkwọ.
- Ngwurugwu nectarine ma ọ bụ piich na-egbu nri na ihe ọṅụṅụ lemon. Wepụ ya.
- Gwakọta ntụ ọka, shuga shuga, ntụ ọka, 1 teaspoon pawuda, na nnu na nnukwu nnukwu efere. Ghichaa okpukpu obi ọ bụla na agba aja aja na okwute osisi ma ọ bụ onye na-egbu achịcha.
- Na nnukwu efere ọzọ, gbanye bọta, mmiri ara ehi, na akwa. Na-etinye mmiri ara ehi na mmiri na ihe na-akọrọ na ngwakọta ruo mgbe a gwọchara ya. Gbanyee mkpụrụ osisi diced tinyere pecans, ma ọ bụrụ na ị na-eji ya. Ngaji n'ime iko muffin, juputa ihe dika uzo ato ato; fesa onye ọ bụla muffin na obere sugar pawuda ngwakọta.
- Richaa na 400 Celsius tupu ihe dị ka minit 20 ruo 25, maọbụ ruo mgbe a na-atụnye osisi a na-etinye n'ime ụlọ na-apụta dị ọcha.
- Kpoo maka ihe dị ka nkeji 3 na pan wee wepụ jụụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 247 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 97 mg |
| Sodium | 353 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 5 g |