Ndị nta a na-agba anụ Italian ndị a bụ ihe zuru oke zuru oke. Ejiri agbaze mozzarella, na ọgwụ ndị Ịtali ndị ọzọ na obere tomato basil nke na-ekpo ọkụ na-acha ọkụ ọkụ, ndị a na-ekpori ndụ ga-ata gị ahụhụ n'otu ntabi anya .
Na-eche ihe atọ na-acha ọkụ ọkụ na airy meatballs bụ? Ọ bụ ihe niile gbasara ụzọ ị si achị anụ ahụ! Ozugbo ị na-aṅụ oke anụ ahụ, ọ ga-agbaji ndị na-edozi ahụ ma mepụta okpo, hockey-puck dị ka meatballs. Iji mepụta mbadamba nri ma ọ bụ kọmpat, anaghị eme ya!
Ihe Ị Ga-achọ
- Maka Meatballs: (nke a gbanwere site na The Meatball Shop NYC)
- 1 tablespoons mmanụ oliv
- 1 pound 80% na-amanye ala ehi
- 1/2 iko ricotta cheese
- 1 nnukwu akwa
- 1/4 iko achicha
- 1/4 iko ọhụrụ pasili (chopped)
- 1/2 tablespoon ọhụrụ oregano (chopped, ma ọ bụ 1/2 teaspoon fikiere)
- 1 teaspoons nnu
- 1 tuo egosiputa flakes
- Maka Mkpọ:
- 1 tablespoon mmanụ oliv
- 2 garlic cloves (thinly sliced)
- a pinch nke flakes na-acha uhie uhie
- 1 igbe nke Pomi chopped tomato (26.4 ounces, ma ọ bụ tomato ọzọ dị elu)
- 1 tablespoon butter
- 6 basil doo (adọwa)
- Maka Sanwichi:
- 6 obere brioche buns
- 6 obere meatballs
- 6 agba mpekere nke ọhụrụ mozzarella
- 1 iko nke shredded Italian cheese ngwakọta
- 1 cup tomato ihendori
- 12 basil doo
Otu esi eme ya
Maka ihe ndị ahụ
- Ngwunye ọkụ na oven ruo 450 F. Mmanụ mmanụ na mpempe akwụkwọ ma tinye ya.
- Na nnukwu nnukwu efere, jikọta nwayọọ na beef, ricotta, egg, crumbs, pasili, oregano, nnu na flakes. Gbanye n'ime obere bọọlụ 6 ma tinye ya na mpempe akwụkwọ - jide n'aka na ha na-emetụ ibe ha aka. Acha maka nkeji iri abụọ ma ọ bụ ruo mgbe esiri ya, kwụsie ike ma sie ike.
Maka mgbaka
- Tinye mmanụ olive na thinly sliced garlic na ihe mgbochi pan. Ka esi nri maka nkeji ma ọ bụ abụọ na-ekpo ọkụ ọkụ na garlic na-esi ísì kama ọ bụghị aja aja.
- Tinye nkocha nke flakes na ose na igbe nke tomato tomato. Mee ka esi nri maka minit 15. Tinye bọta na basil ma kpalie iji jikọta. Wepụ ya.
IHE SANDWICH
- Gbanyụọ broiler gị elu. Nhazi 6 brioche buns, meghee ihu, ma tinye ya na mpempe akwụkwọ. Na n'elu buns, tinye 1 tbsp nke tomato ihendori ma na-ekesa ọbụna Italian ngwakọta.
- Na buns buns, tinye 1 tbsp nke tomato ihendori ma tinye ebe a na-esi nri cooked n'elu. Bulie anụ ahụ na mkpụrụ akụkụ mịrọrella dị ọhụrụ ma fesa nnu.
- Efere ọka sandwiches maka nkeji ole na ole ruo mgbe chiiz ga-amalite ịkụ na-esi ike. Wepu na oven, tinye basil n'elu meatballs ma mechie sandwiches slider. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1137 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 438 mg |
| Sodium | 987 mg |
| Carbohydrates | 62 g |
| Fri nri | 4 g |
| Protein | 97 g |