Yakgwa bụ omenala Korean na-atọ ụtọ, ọ na-emekarị ka ọ bụrụ ụdị ịme osisi ọ bụrụ na ị na-azụ ya na ụlọ ahịa. Ọ dị omimi ma dị ezigbo ụtọ, ya mere, ọ bụ ihe ntinye ọnụ karịa kuki kwa ụbọchị, a na-emekarị ya na ememe, ememe, na n'oge pụrụ iche.
Yakgwa pụtara nri ọgwụ, dị ka 'yak' pụtara ọgwụ na 'Awa' pụtara mmepụta / ụtọ. Akụkụ ọgwụ ahụ na-ezo aka mmanụ aṅụ , akụkụ dị mkpa nke nkà mmụta ọgwụ Korean.
Ihe Ị Ga-achọ
- 3 iko ntụ ọka
- 1/4 iko sesame mmanụ
- 1/4 iko mmanụ aṅụ
- 1/4 iko n'ihi
- 1/4 iko mmiri
- 3 iko mmanụ ihe oriri (ma ọ bụ dị mkpa iji frying)
- 1/4 iko paini akụ (chopped)
- 1 Ts sesame osisi (toasted)
- 1/2 iko osikapa malt sirop
- 1 cup mmanụ aṅụ
- 1 obere obere ginger (thinly sliced)
- 1/2 iko mmiri
Otu esi eme ya
- Tinye ntụ ọka na nnukwu nnukwu efere.
- Tinye mmanụ sesame ma jikọ aka na aka gị. Debe ntụ ọka ahụ n'etiti aka gị na mkpịsị aka iji jikọta.
- Na nnukwu efere ọzọ, whisk mmanụ aṅụ, ntụgharị, na mmiri ọnụ.
- Tinye na ngwakọta ntụ ọka na igwakpo aka gị iji mee ka a gwakọta ya.
- Gwakọta mgwakota agwa n'ime mkpuchi plastic ma wepụta ya maka nkeji iri atọ.
- Mgbe minit 30 gasịrị, n'elu ala na-ekpuchi elu, gbasaa mgwakota agwa ruo ọkara nke anụ ọhịa.
- Bee mgwakota agwa n'ime ibeji nkeji di iche iche iji mee diamond ma obu ntanetanya. Ma ọ bụ bee n'ime ọdịdị ifuru.
- Tinye obere oghere n'etiti etiti kuki ọ bụla.
- Iji mee ka sirop, tinye osikapa malt sirop, mmanụ aṅụ, na ginger na saucepan karịrị ọkara okpomọkụ.
- Weta na-ekpochapu ma wepu ozugbo na okpomọkụ.
- Wunye n'ime efere anọ ma ọ bụ iko mmiri pan.
- Weta fryer siri ike ma ọ bụ nke dị na mmanụ, jide n'aka na mmanụ adịghị elu karịa ọkara nke elu nke ite ahụ.
- Na-ekpo ọkụ n'oge okpomọkụ ruo mgbe okpomọkụ mmanụ dị 212 F.
- Na obere batches, dobe ihe oriri na mmanụ na ighe, jiri nwayọọ na-atụgharị ha ruo mgbe ha na-afụ ụfụ ma na-ese n'elu (ihe dị ka minit 4-5).
- Ugbu a bulie mmanụ nke mmanụ ruo ihe dị ka narị atọ F ma nọgide na-ata ruo mgbe GWA ga-agba aja aja aja.
- Wepu yak GWA site na mmanụ ma tinye n'ime efere na ginger sirop.
- Mgbe ha nile tinyeworo na sirop ahụ, gbanwee nke ọ bụla n'otu oge ka e wee kpuchie ha.
- Sook ke syrup ruo awa ole na ole, wee wepu ya na teaspoon slotted n'elu efere ọzọ tinye na akpụkpọ anụ.
- Wụsaa mkpụrụ osisi pine na mkpụrụ osisi sesame.
Nnyocha na-adịbeghị anya n'ime mmanụ aṅụ dị ka ọgwụ:
Nyocha ọmụmụ 2007 site na Ụlọ Akwụkwọ Ọgwụ nke Penn State nke gụnyere ụmụaka 139, chọpụtara na mmanụ aṅụ buckwheat gosipụtara ụbụrụ na-ada mbà, dextromethorphan (DM), na-eme ka ụbụrụ ụbụrụ dị jụụ na-eme ka ụmụaka nwee ike ihi ụra. Nnyocha ọzọ e bipụtara na Pediatric gụnyere ụmụaka 270 ndị dị otu afọ na ise nwere ụkwara abalị n'ihi ụda dị mfe; n'ime ọmụmụ ihe a, ụmụaka ndị natara teaspoon abụọ nke mmanụ aṅụ na minit 30 tupu ihi ụra, na-agbadata obere oge, na-adịchaghị njọ ma ghara ịdị na-ehi ụra n'ihi ụkwara mgbe e jiri ya tụnyere ndị na-enwetaghị mmanụ aṅụ.
Isi: Network Network nke nne
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 447 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 28 g |
| Fri nri | 1 g |
| Protein | 1 g |