Na-achọ ihe kasị mma na kachasị guacamole dip uzommeputa? Gbalịa guacamole nke Mexican a na-emepụta ihe na-eme ka ọ bụrụ akwụkwọ ndụ jalapeno ọhụrụ ma, n'ezie, avocados! Tupu ịmalite, jide n'aka na ndị avocados gị dị nro ma na-ezuru ezu. Ọ bụrụ na ha abụghị, ịnwere ike ịchọpụta ụfọdụ ndụmọdụ maka esi edozi avocados ebe a .
Guacamole uzommeputa site n'ikike nke Avocados si Mexico.
Hụkwa: Ntugharị guacamole nke dị mfe mfe iji gbalịa
Ihe Ị Ga-achọ
- 2 tablespoons cilantro (ọhụrụ, finely chopped)
- 2 teaspoons odo eyịm (finely chopped)
- 2 teaspoons jalapeno (ma ọ bụ serrano chilies, minced)
- Nnu nụrụ ụtọ (nnu mmiri ma ọ bụ nnu kosher kacha mma mgbe niile, na m chere!)
- 2 nnukwu avocados (peeled na seeded)
- 2 tablespoons plum tomato (finely chopped)
- 2 teaspoons wayo ihe ọṅụṅụ (ọhụrụ squeezed)
Otu esi eme ya
- Mash ọnụ 1 tablespoon nke cilantro, 1 teaspoon nke yabasị, 1 teaspoon nke minced chiles, na a dash nke nnu nnu ma ọ bụ nnu kosher na ala nke na-ajụ-nnukwu efere.
- Tinye avocados ma jiri nlezianya mee ka ndụdụ ruo mgbe chunky-eji ire ụtọ.
- Gbanyee cilantro fọdụrụnụ, yabasị, na chile n'ime ngwakọta.
- Bido n'ime ihe ọṅụṅụ tomato na udu mmiri, gbanwee oge ị ga-atọ ụtọ, ma jiri otu nkata nke tortilla ibe na-eje ozi.
Ihe oriri na-edozi ahụ n'ije ozi:
Calorie 191, protein gram 2.4, 18,5 grams abụba, grabohydrates 8 grams
Lee kwa:
- Ntughari guacamole nke kachasị mfe iji nwalee
- More nri ndị anaghị eri anụ
Enwetara guacamole? Onye ọrụ ibe M Molly nwere nnukwu ihe gbasara otu esi edebe guacamole akwụkwọ ndụ akwụkwọ site na ịchekwa ihe dị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 103 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 8 g |
| Fri nri | 5 g |
| Protein | 2 g |