Nke a brine zuru okè maka anụ ezi ma na-arụ ọrụ nke ọma na anụ ndị ọzọ dị ka ulo ozuzu okuko. Brining na-agbakwụnye mmiri na ekpomeekpo na ihe ọ bụla ị na-esi nri. Cheta na ozugbo ị na-eri nri, ọ dịghị mkpa ka ị gbakwunye nnu ọzọ.
Ihe Ị Ga-achọ
- 8 iko / 1.9 L nke mmiri
- 1/2 iko / 120 mL kosher nnu
- 1/2 iko / 120 ml shuga
- 1/2 cup / 120 mL dum black peppercorns
- 2 tablespoons / 30 ml allspice tomato
Otu esi eme ya
- Sie 2 iko mmiri. Tinye nnu na shuga ma bido ruo mgbe etisasị. Gbakwunye iko isii nke mmiri oyi na ebido n'ime ihe ndị ọzọ. Gwakọta ngwakọta dị jụụ kpamkpam tupu iji.
- Nke a uzommeputa na-eme ka ezu brine maka ihe dị 5 pound nke anụ ezi tenderloin . Anụ anụ na-agbanye n'ime nnukwu nnukwu efere, ite, ma ọ bụ plastic plastic. Jide n'aka na o buru ibu iji jide anụ ezi tinyere brine. Wunye ngwakọta brine n'elu n'elu, kpuchie ya na mkpuchi ma ọ bụ kechie plastik ma chekwaa na friji. Brine anụ ezi maka 8-12 awa.
- Wepu anụ si brine, kpochapụ mmiri dị jụụ ma kpoo ya na akwa akwa. Ejichapụla ncha ka nke a ga-ewepu nnu niile ma hapụ anụ ahụ kpamkpam. Na-etinye ihe na-enweghị nnu na-enweghị nnu ma sie nri dịka a gwara gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 593 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 56,611 mg |
| Carbohydrates | 153 g |
| Fri nri | 20 g |
| Protein | 8 g |