Nke a dị mfe curry uzommeputa ka curry ntụ ntụ maka ngwa ngwa na-atọ ụtọ na ya pụta! Nke a bụ efere anụ ọkụkọ na-agba ọsọ nke ga-amasị ihe niile masịrị gị, ma ị na-ahọrọ ndị India ma ọ bụ ndịda ọwụwa anyanwụ nke Asia. Tinye ntinye aka ndi ozo (akwukwo ndu ndu, okra, ma o bu eggplant nke oma), I nwekwara ike họta usoro nri gi nke oma - ma obu stoveop ma obu n'ime oku. Ihe ọ bụla ị na-esi esi ya, ọ ga-adịrị gị mfe ịchọrọ onye ọ bụla na-ekwu okwu na tebụl gị.
Ihe Ị Ga-achọ
- 1 ara ehi ma ọ bụ apata ụkwụ ọkụ (1 kilogram) (gbanye n'ime obere chunks, ma ọ bụ mpempe ọkụkọ dum)
- 2-3 nduku (chopped n'ime chunks)
- 2 tablespoon
- nke a na-eme ka ọ bụrụ ntụ ntụ (ma ọ bụ 3 tablespoon Madras
- curry ntụ ntụ ma ọ bụ mgbe nile curry ntụ ntụ)
- 2 bay doo
- 1/2 na 1 teaspoon flakes chili (ma ọ bụ cayenne ose, nụrụ ụtọ)
- 2 shallots (ma ọ bụ 1/2 iko odo odo, diced)
- 4-5 cloves garlic (minced)
- 1 mkpịsị aka nke ukwu mkpịsị aka (grated, ma ọ bụ ginger)
- 1/2 cup ọkụkọ ngwaahịa
- 1 1/2 tablespoon ketchup (ma ọ bụ ụtọ tomato puree)
- 1 nwere ike itinye mmiri ara ehi aki oyibo
- 2-3 tablespoon iyak ihendori
- 1/2 teaspoon shuga
- 2-3 tablespoon mmanụ ihe oriri (maka edemede-frying)
- Nhọrọ: 1-2 ọkara tomato (chopped n'ime chunks)
- Nhọrọ: 1-2 dum dum kaffir lime epupụta (dị na nri ndị Eshia)
- Nhọrọ: 1 pawuda mkpisi
- Garnish: 1/4 cup fresh coriander
Otu esi eme ya
- Tinye wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ.
- Tinye mgbidi curry, akwukwo akwukwo, osisi pawuda (ma o jiri ya) na chili / cayenne. "Ghicha ighe" ndị a na-esi ísì ụtọ ruo minit ise, ruo mgbe ọ ga-ejighị ya kpọrọ ihe.
- Tinye mmanụ 2 tablespoons, gbakwunyere shallots, garlic, na galangal ma ọ bụ ginger. Nakwa, tinye tablespoons ole na ole nke ọkụkọ ngwaahịa - iji mee ka nsị na-ese ntutu nke ọma. Na-esi nri 1 nkeji.
- Gbakwunye ọkụkọ na poteto, nsị-frying 1 nkeji iji kpuchie ya na ngwa nri.
- Tinye fọdụrụ na ngwaahịa gbakwunyere ketchup / tomato puree, edemede nke ọma ikpokọta.
- Gbakwunye mmiri ara ehi, azu azu, sugar, na akwukwo ohia (ma o jiri ya).
- Weta na obụpde, mgbe ahụ kpuchie na belata iji simmer maka minit 30 ma ọ bụ ruo mgbe ọkụkọ dị nro. OBU na-ebugharị curry na nnukwu efere na ihe oriri na-asacha 1 hour na 350 F.
- Tinye tomato n'oge nkeji iri nkeji iri na ise nke nri (ọ bụghị tupu ma ọ bụ na ha ga-egbochi poteto na nri).
- Mgbe ọkụkọ ahụ nwetara ọmịiko chọrọ, tọọ ụtọ-nwalee curry maka nnu na ekpomeekpo, na-agbakwụnyekwu ihe oriri dị ka ọ dị mkpa ruo mgbe a chọrọ ire ụtọ / nnu nnu.
- Tinyekwuo cayenne, chili sauce , ma ọ bụ ihe ọ bụla ị na-achọ ka ọ bụrụ ya. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo ma ọ bụ obere yogọt. Tinye obere shuga ma ọ bụrụ na ọ dị oke uto maka uto gị.
- Wụsa coriander ọhụrụ ahụ, jupụta n'ọka osikapa na steamed , na IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 844 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 83 g |
| Fri nri | 13 g |
| Protein | 43 g |