Gbalịa na Thai Massaman curry, nke a na-eme kpamkpam site na ọkọ. Ọkachamara Thai a ma ama bara ọgaranya. Emere ya na ọkụkọ, beef, ma ọ bụ nwa atụrụ, ọ bụ curry yellow curry nke na-agụnye lemongrass na mkpụrụ ya na igodo Thai ndị ọzọ. A na-eji mmiri ara ehi oyibo eme ihe mgbe nile na curry a, dị ka akwụkwọ epupụta (kama ikpo akwụkwọ kaffir dị ike).
Nke a bụ nri dị mma iji jee ozi na ndagwurugwu dara oyi ma ọ bụ n'oge oyi, na ihe ndị na-ezighi ezi bụ ihe zuru oke maka nri ehihie. Na-eje ozi na jasmine osikapa, ma ọ bụ, maka oge pụrụ iche, na osikapa saffron ma ọ bụ osikapa osikapa .
Ihe Ị Ga-achọ
- Iberibe ọkụkọ 1/2 na 1 paụnd ma ọ bụ gbutuo ara na apata ụkwụ ọkụ
- 1-2 na-ajụ poteto, bee n'ime chunks
- 1 14 bounce (400 ml) nwere ike aki oyibo (ọ bụghị lite)
- 1 obere ose na-acha uhie uhie, osere sliced
- 1 tomato, sliced
- 2 okpokoro esi nri ogwu ma obu akwukwo nri
- 1/3 iko yabasị, sliced
- 1 ginger ginger, grated
- 4-5 cloves garlic
- 1 chili uhie, sliced, OR 1/2 ka 3/4 tsp. acha odo odo / ose cayenne
- 1/2 iko nri anụ ọkụkọ na-atọ ụtọ
- 1 stalk nke
- lemongrass , minced, OR 2-3 Tbsp. frozen / bottled kwadebere lemongrass
- 3 bay doo
- 1 teaspoon turmeric
- 1/4 cup chopped unsalted dry-roasted cashews (+ karịa aka ịrụcha)
- 1 teaspoon ala coriander
- 1 teaspoon dum cumin mkpụrụ
- 1/8 teaspoon cardamon
- 1 teaspoon tamarind, ma ọ bụ dochie 1 Tbsp. ihe ọṅụṅụ lime *
- 3/4 teaspoon
- ogwu ogwu ozo OR 1 ọzọ Tbsp. azụ azu
- 2 tablespoons
- azụ azu
- 2 tablespoons iyak ihendori
- 1 tablespoon nkwụ n'ọkụ MAKA sugar sugar
Otu esi eme ya
- Kpochapu wok, nnukwu pan, ma ọ bụ ite dị ka okpokoro-okpukpo-ọkụ. Duru na mmanụ ma gbanye ya, wee tinye yabasị, ginger, garlic, na chili. Wepu oge nkeji iri abụọ na ise ka ị hapụ ísì ụtọ ahụ.
- Tinye ngwaahịa gbakwunyere ihe ndị a: lemongrass, epupụta, turmeric, chopped cashews, ala coriander, mkpụrụ dum cumin, cardamom, tamarind (ma ọ bụ ihe ọṅụṅụ lime), ihe mgbochi ogwu, azu ihe oriri, na shuga. Gbalịa na mgbakwunye ọ bụla ma weta ọkụ.
- Gbakwunye ọkụkọ, na-agbanye uwe na mmiri osere, wee tinye mmiri oyibo na poteto. Nwuo ma weghachite na obụpde. Belata okpomọkụ na ala, ma ọ bụ ruo mgbe ị ga-enwe ezigbo simmer .
- Ghichaa minit 30 ruo 40, na-akpali ụfọdụ mgbe, ruo mgbe ọkụkọ na poteto dị nro. Tinye ose na ose na nkeji 10-15 nke oge nri. Ọ bụrụ na ị na-ahọrọ ihe nchịkọta mmiri na-esi ísì mmiri karịa, na-ekpuchi ya mgbe ịchọrọ. Ọ bụrụ na ị na-ahọrọ ihe oriri na-esi ísì, na-ahapụ mkpuchi.
- Nri-nwalee curry, na-agbakwunye azụ ndị na-agbanyekwu ọkụ / nnu, ma ọ bụ karịa chili ma ọ bụrụ na ịchọrọ ya ka ọ bụrụ spicier. Ọ bụrụ na ọ na-egbu egbu, gbakwunye obere shuga. Ọ bụrụ n 'nnu ma ọ bụ ụtọ maka uto gị, gbakwunye otu tamarind ma ọ bụ ihe ọṅụṅụ lime. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo.
- Gbakwunye obere mkpịsị aka na nkwụnye akwa. Nyefee na efere ozi, ma ọ bụ efere n'elu efere ma ọ bụ ọkwa ọ bụla. Top na coriander ọhụrụ, ma ọ bụrụ na achọrọ, ma jee ozi na Thai jasmine osikapa .
* Tamarind Substitution NDỤMỌDỤ: Tamarind paste nwere ike ịbụ aghụghọ na-achọta, n'ihi ya, ihe ahụ e kwuru na-anọchi. Ee, wayo na tamarind bụ mkpụrụ osisi abụọ dị nnọọ iche; Otú ọ dị, ha na-enye ụdị mmetụ ahụ ị na-achọ na curry a, gbasapụ aka na nkwụ ma ọ bụ shuga shuga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 745 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 71 mg |
| Sodium | 1,666 mg |
| Carbohydrates | 56 g |
| Fri nri | 8 g |
| Protein | 34 g |