Nke a na-adọrọ mmasị Thai Coconut Curry Chicken dị ngwa ma dị mfe iji nkedo nke wayo ma ọ bụ ihe ọṅụṅụ lemon mee maka lemongrass, na-ebelata oge mbu na ọkara. Akwụsịla ya site na listi ogologo oge - nke a bụ naanị n'ihi na m na-ahọrọ iji mpe mpempe akwụkwọ na-eme ka ọ ghara ịcha mpi kama ị na-eji azụ ahịa azụ ahịa, na-eme ka ọ bụrụ ihe na-eme ka ọ dịkwuo ụtọ. Ntụziaka a na-agụnye poteto, ihe na-emekarị n'okporo ámá n'okporo ámá, mana akwụkwọ nri ndị ọzọ nwere ike ịgbakwunye dịka ọkachamma gị (zucchini na agwa akwụkwọ ndụ ndụ bụ ezigbo mmadụ abụọ).
Ihe Ị Ga-achọ
- 2 lbs (ihe dị ka 1 n'arọ) ọkụ ọkụ (ma ọ bụ apata ụkwụ)
- 1 nwere ike inwe mmiri ara ehi aki oyibo
- 1/2 iko nri anụ ọkụkọ na-atọ ụtọ
- 2 ọkara poteto (chopped n'ime obere chunks)
- 1/2 tsp. dum mkpụrụ osisi cumin
- 2 kaffir wayo epupụta (ma ọ bụ 2 n'ọnụ mmiri epupụta)
- 2 ọkara tomato (chopped obere chunks)
- 2-3 tbsp. akpọrọ oyibo shredded (ụtọ ma ọ bụ na-emeghị ka a gụgharịa ya)
- 1/2 iko basil ọhụrụ
- 2 tbsp. mmanụ ihe oriri
- Maka Curry Tapawa:
- 1/3 cup chopped onion
- 4-5 cloves garlic
- 1 mkpịsị aka nke ukwu mkpịsị aka (ma ọ bụ ginger)
- 3/4 tsp.
- ala turmeric (ma ọ bụ 1 tsp. ọhụrụ, minced)
- 1/2 tsp. ala coriander
- 1 tsp. ala cumin
- 1-2 ugbo uhie uhie (minced, OR 1/2 to 3/4 tsp.
- 1/8 tsp. acha ọcha (ma ọ bụ nwa)
- 3 tbsp. ihe ọṅụṅụ lime (ma ọ bụ ihe ọṅụṅụ lemon)
- 3 tbsp.
- azụ azu
- 2 tbsp. ketchup
- 1 kpokọtara. agba aja aja
- 3/4 tsp.
- ihe mgbo ogwu
Otu esi eme ya
- Debe ihe niile 'curry paste' na ihe oriri gị ma ọ bụ blender. Tinye 3-4 T. nke mmiri ara ehi aki oyibo iji nyere aka na ngwakọta ngwakọta na blitz ịmepụta Thai curry tapawa.
- Kpoo otu wok ma ọ bụ ihe na-ekpo ọkụ na-ekpo ọkụ n'ogologo-nnukwu okpomọkụ. Dụba na mmanụ ma gbanye gburugburu, wee tinye curte tapa. Weghachị 1 nkeji ịhapụ ísì ụtọ ahụ, gbakwunye mbadamba ọkụkọ. Gbanwee ka ị na-ekpuchi, tinyezie ngwaahịa na mmiri ara ehi oyi. Tinye kwa poteto, akwukwo ohia ma obu akwukwo akwukwo na nkpuru cumin dum. Nwuo ma weta obụp dị nwayọọ.
- Kpuchie ma belata okpomọkụ na ọkara-dị ala, jiri nwayọọ na-ewe minit 15. Nwuo mgbe ụfọdụ.
- Tinye tomato ma bido, wee na-esi nri ọzọ nkeji iri na ise, ma ọ bụ ruo mgbe ọkụkọ enwetawo ọmịiko chọrọ.
- Ka curry na-esi nri, dozie ya. Tinye aki oyibo shredded n'ime okpukpu kporo frying nke na-ajụ-ọkụ dị elu. Nwuo ruo mgbe aki oyibo megharia ìhè aja aja. Nyefee na nnukwu efere ma wepụta ya iji dị jụụ.
- Mgbe ọkụkọ na poteto dị nro, wepụ ya na okpomọkụ. Tinye 3/4 nke aki oyibo ma gbasaa n'ime. Nri-nwalee curry, na-agbakwụnyekwu ihe nnu maka nnu nnu. Ọ bụrụ na ịchọta ya nnu ma ọ bụ dị ụtọ, tinyekwuo lime ma ọ bụ ihe ọṅụṅụ lemon. Tinyekwuo chi ka o nwekwuo ike.
- Akụkụ nke na-esi na-abanye n'ọkwá ma ọ bụ efere. N'elu onye ọ bụla na basil ọhụrụ na mmesapụ aka nke na-esite na aki oyibo. Na-eje ozi na ọtụtụ steamed Jasmine osikapa n'akụkụ, OR my Saffron-Coconut Rice . IGBO!
Maka Achịcha Nri Curry: Na cup, nanị tụọ 2 tsp. cornstarch n'ime 3-4 Tbsp. mmiri dị jụụ, na-akpali imebi. Wunye nke a n'ọgba ọkụ (okokụre) ka ị na-emegharị ihe na-ekpo ọkụ ruo mgbe ihe oriri na-ebuwanye ibu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 825 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 179 mg |
| Sodium | 1,189 mg |
| Carbohydrates | 44 g |
| Fri nri | 9 g |
| Protein | 63 g |