Emere eggplant nwere ike ịbụ otu n'ime nnukwu ọgwụgwọ nke oge ọkọchị: lusciously tenderplant egg, with slits of crispy charred edges here and there. Ọ na-arụ ọrụ n'onwe ya, dị ka akụkụ nke ihe nchịkọta ihe oriri na-acha ọkụ ọkụ, ma ọ bụ ọbụna dị ka ihe nkwụnye maka anụ anụ na burgers. N'ụzọ dị mwute, ọ bụ ihe karịrị ma ọ bụ onye na-enweghị ntụpọ ma ọ bụ onye na-enweghị mmerụ ma ọ bụ onye na-adịghị mma na onye na-agba oyi. N'ụzọ dị nro, e nwere ụzọ na-atọ ụtọ, na-ekpokarị eggplant n'oge ọ bụla.
Ntụziaka dị mfe a na-eji ike nke mmiri nnu (aka brining) iji mee ka e nwee nnukwu osisi eggplant-a na- acha agba aja aja n'èzí, nke dị ụtọ n'ime, ma jupụta na ekpomeekpo-oge ọ bụla ị na - ewepụta mkpụrụ akụkụ ole na ole nke akwukwo nri a na - ọkụ na-ekpo ọkụ.
Enweghi ike ịchọta ya na ngwa nri ndị ọzọ, gụnyere ịkwado balsamic mmanya , a dollop of pesto , spoonful nke romesco , ma ọ bụ ikesa nke cheese cheese na-eme ka a dị mfe usoro a uzommeputa nke onwe gị. Ọ bụ eggplant na-egbuke egbuke ya na tomato ole na ole dị n'akụkụ ya.
Ihe Ị Ga-achọ
- 2 tablespoons ezi sea nnu, tinyekwuo maka sprinkling
- 3 ọkara eggplants
- Ihe dị ka iko 1/3
- mmanụ olive
Otu esi eme ya
- N'elu nnukwu nnukwu efere, gbanye 2 tablespoons nnu na 1 cup mmiri ọkụ; nwuo ruo mgbe nnu na-agbaze. Gbakwunye mmiri mmiri oyi 6 ruo 8. Wepụta (nke a bụ brine).
- Ebipụ ma tụfuo njedebe nke eggplant. Ọ bụ ezie na ụfọdụ ndị na-ahụ eggplant akpụkpọ anụ siri ike na-egwu ala, na-ahapụ akpụkpọ ahụ n'ihi na grilling na-enyere aka eggplant Mpekere na-adị ha na grill na-eme ka ha mfe aka (dee: diners adịghị mkpa iri anụ). Bee akwa eggplant n'ime ¾-inch nke oké diagonal, crosswise, ma ọ bụ ogologo ogologo ibe. Na-etinye mpekere n'ime mmiri nnu, jiri ihe dị n'elu ala dọọ ha ala, ma kwe ka ha nọrọ na ọ dịkarịa ala minit 30 ma ruo otu awa.
- Ka ọ dị ugbu a, kpoo unyi ma ọ bụ gas grill na-ajụ ọkụ. I kwesiri ijide aka gi ihe dika elekere ise n'elu nri nri maka 3 ruo 4 sekọnd tupu o wepu ya.
- Dichaa eggplant ma kpochaa ya na akwa akwa akwa ma ọ bụ igwe akwa kichin dị ọcha. Debe mpekere na nnukwu mpempe akwụkwọ ma ọ bụ tray. Gwakọta otu akụkụ na mmanụ olive ma fesaa ya na nnu. Dọkọta mpekere ndị dị n'elu-ala na gill. Mechie mkpuchi ma ọ bụrụ na ị na-eji grid gas ma na-esi nri ruo mgbe akara mmanya ga-apụta, ihe dị ka nkeji 5.
- Ghichaa n'elu akụkụ nke mpekere na mmanụ ma fesa ha nnu. Gbanyee mpekere ndị ahụ, mechie mkpuchi na grill gas ma sie nri ruo mgbe gọọmenti na-apụta n'akụkụ nke ọzọ ma eggplant dị nnọọ nro gbasara minit 5 ọzọ. Ije ozi ọkụ ma ọ bụ na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 97 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,746 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 1 g |