Nri anụ ezi, na-agbazi ọcha chaddar na-acha ọcha, na tomato na-esi ísì ụtọ ma ọ bụ smokey na-eme ka sandwich zuo oke ụtọ. Ụjọ na-eme tomato jam? Emela! Ntụziaka a bụ ihe dị mfe na-enweghị ihe ọ bụla nke onye ọ bụla nwere ike ime!
Ihe Ị Ga-achọ
- N'ihi na Tomato Jam:
- 2 lbs. kporo osisi tomato
- 1/2 iko shuga
- ihe ọṅụṅụ nke 1/2 lemon
- 1 tbsp. ginger ọhụrụ, ezigbo chopped
- 1 pinki ala cumin
- 1 tuo ala pawuda
- 1/4 tsp. curry ntụ ntụ
- 1 teaspoon nnu
- Maka Nri ọka na-esi nri:
- 2 mpekere achịcha multigrain
- 3 oz. ọcha cheddar
- 4 mpekere anụ ezi esiri
- 1 tbsp. jam jam
Otu esi eme ya
- Maka Tomato Jam-
- Tinye tomato, sugar, lemon juice, ginger, cumin, cinnamon, curry uzuzu na nnu na igwe ezighi ezi n'ubu ite ma gbanwee okpomọkụ na ozo-elu.
- Ozugbo ngwakọta amalite ịkụ, belata okpomọkụ na ọkara-ala ma na-anọgide na-eme ka ọ dị mfe, na-akpali akpali mgbe mgbe, ruo mgbe ngwakọta na-ebelata ma na-eme ka ọ dị ka jam; ihe dịka otu awa.
-N'ụcha ọka na -
- Tinye ọkara nke ọcha cheddar ka otu iberi nke achịcha multigrain na n'elu na tomato jam.
- Tinye anụ ezi n'elu nke ahụ wee gbakwunye nke fọdụrụ na cheese ahụ na achịcha nke multigrain.
- Bọta n'akụkụ abụọ nke Sanwichi ma wepụta ya.
- Gbakwunye Sanwichi kpochapu gị na nkedo ígwè ígwè ma ọ bụ panini press, ma gbanwee ọkụ na ọkara-elu. Gria sandwichi maka nkeji ole na ole ruo mgbe achicha na-efegharị na chiiz amalite agbaze.
- Mgbe otu akụkụ na-acha aja aja ncha, jiri nwayọọ nwayọọ gụchaa sanwichi ma hapụ n'akụkụ nke ọzọ na-esi nri ruo mgbe ọ na-agba ọsọ ma gbajie cheese niile. Wepu ya na kpoo ka kpoo maka otu nkeji tupu slicing nke mere na chiiz adighi ekpochapu ihe niile n'otu ugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1116 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,062 mg |
| Carbohydrates | 173 g |
| Fri nri | 14 g |
| Protein | 40 g |