Gbanwee tortilla maka nke a na-ewere na fajitas steak. Ngwurugwu na-adọrọ mmasị na-egbukepụ egbukepụ, okpukpo painia-ose. Ọ na-atọ ụtọ ma ọ bụ na-arụ ọrụ na fajitas veggies, tinyere garlic, wayo, na osikapa cilantro. Tinye ọka, salsa, guacamole , na cheese Cotija-gbakwunyere na ha na-amanye ya - na ị dị njikere maka nri ọkụ.
Ihe Ị Ga-achọ
- Maka Steak:
- 8-12 ounce Flank steak
- 1/3 iko ihe ọṅụṅụ lime
- 1/4 iko painiapulu ihe ọṅụṅụ
- 2 tablespoon worcestershire ihendori
- 2 teaspoons chili ntụ ntụ
- 2 teaspoons ala cumin
- 1 teaspoon paprika
- 1/2 teaspoon ose flakes
- 1 tablespoon garlic (minced)
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/4 iko cilantro
- Maka akwukwo nri:
- 1 tablespoon mmanụ oliv
- 2 Akwukwo ose
- 2 Poblano ose
- 2 Eyịm
- Maka Rice Rime Rice:
- 1 tablespoon butter
- 1 1/2 iko osikapa
- 2 teaspoons garlic (minced)
- 2 3/4 cup broth of chicken broth (lelee mmiri mmiri dị iche iche a tụrụ aro na ngwugwu osikapa gị ma gbanwee ma ọ dị mkpa)
- 1 tuo nnu
- 3 iko ihe ọṅụṅụ lime tablespoons
- Nhọrọ: cilantro
- Garnish: ọka, nwa agwa, guacamole, cream cream, cheese shredded, veggies, tortilla chips, salsa, hot sauce (ị nwere ike ịkwanye ọkwá ọ bụla ị chọrọ)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Mee marinade ahụ: jikọta ihe niile na-edozi ahụ ma kpoo anụ ahụ, kpuchie ya na refrjiraeto maka ọ dịkarịa ala awa abụọ na ruo abalị. Wepu si refrjiraeto ihe dị ka minit 30 tupu isi nri.
Na-ekpo ọkụ na-atụgharị ígwè ígwè n'elu ikpo ọkụ. Gbakwunye steak na pan na-esi nri n'akụkụ ọ bụla maka ihe dị ka minit 3-5, ogologo ma ọ bụrụ na ị ga-achọ ka ọ mekwuo. Nwee obi ike. Wepu steak site na pan ma mee ka o zuo ike n'okpuru oghere maka minit 10. Na-atụgharị uche na stek megide ọka.
Mee fajita akwukwo nri: Tinye mmanu n'otu pan nke di elu. Tinye eyịm, poblano na bell na-ede ede. Esi nri maka minit 3-5 ma ọ bụ ruo mgbe ị chọrọ ịdị nro, na-agbagharị ugboro ugboro. Tinye ncha nke nnu na ose iji detụ ire. Wepụ ya.
Mee osikapa: Kpoo bọta na pan ma ọ bụ ite na-ekpo ọkụ. Tinye osikapa na toast maka minit 2-3, kpachara anya ka ị ghara ire ya. Tinye garlic na esi nri ruo mgbe galik dị uto, ihe dị ka sekọnd 30. Gbakwunye broth, nnu, na udu mmiri. Were ya na obụpde. Kpuchie, belata okpomọkụ na ala ma kwe ka osikapa na-esi nri, na-ekpocha mmiri niile. Ọ bụrụ na-ịchọrọ ịgbakwunye cilantro, k'anyị guzoro maka nkeji 5-10 wee bido.
Chịkọta efere: Jupụta ọkwa ọ bụla na onye na-achọ osikapa, n'elu ya na ụfọdụ fajita akwụkwọ nri, gbakwunye obere ogbe ọka ma tinye ihe ọ bụla ị chọrọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 409 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 50 mg |
| Sodium | 555 mg |
| Carbohydrates | 57 g |
| Fri nri | 6 g |
| Protein | 23 g |