Azụ na ose na Black Bean Sauce

A na-esi na-esi anụ na-atọ ụtọ ma na-atọ ụtọ na nke a na-eji ihe oriri na-esi ísì ụtọ nke a na-edozi na Cantonese. Na-aga zuru oke n'elu noodles ma ọ bụ osikapa ma na ọ ga-abụ ihe ọkụ.

Ihe Ị Ga-achọ

• 1/2 paụnd beef (sirloin ma ọ bụ flank steak dị mma)
• 2 nnukwu ose na ose (2 green or 1 green and 1 red)
• 2 teaspoons
• acha bekee ugbo (gbakwunye 1 tablespoon ma choro)
• 1 tablespoon garlic (chopped)
• 2 teaspoons ginger (chopped)
• 1/4 iko kacha (ma ọ bụ ngwaahịa) ọkụkọ
• 1 teaspoon cornstarch (weere na mmiri 4 teaspoons)
• 1/4 teaspoon shuga
• Nhọrọ: ose na-atọ ụtọ
• 3 1/2 mmanụ tablespoons (maka ntụrụndụ)
• Maka Marinade:
• 1/4 teaspoon shuga
• 1/4 teaspoon nnu
• 2 teaspoons ọchịchịrị soy ihendori
• 1 teaspoon Chinese
• mmanya osikapa (ma ọ bụ sherry akọrọ)
• 1 tablespoon mmanụ ihe oriri

Otu esi eme ya

1. Bee ihe nnu ahu tinyere oka ya n'ime ihe di nkpa, 1 1/2 - 2 sentimita asatọ n'ogologo. Ekem bee beef gafee ọka ka i wee nwee eriri mkpa nke dị 1 1/2 - 2 sentimita asatọ n'ogologo, 1/2 nke anụ ọhịa na nkeji 1/8 n'obosara. Tinye nnu n'ime nnukwu efere ma bido n'ime ihe oriri marinade. Mee ka beef ruo minit 30.
2. Ọ bụ ezie na anụ ahụ na-ebugharị, dozie akwụkwọ nri. Bee akwukwo ndi ahu n'ime ihe di nkpa iji gbado onu. Ghichaa agwa bekee na-acha ọkụ na mmiri iji wepụ nnu nnu. Iri nri. Na obere efere, jikọta agwa ya na garlic na chopped ginger.

1. Na obere efere, jikọta ọka ọka na mmiri 4 teaspoons. Gwakọta ya na efere ma ọ bụ ngwaahịa.
2. Heat wok ma gbakwunye mmanụ 2 tablespoons. Mgbe mmanụ na-ekpo ọkụ, tinye 1/2 nke nwa bekee, garlic na nchịkọta ginger. Na-agbanye obere oge (ihe dị ka 30 sekọnd) ma gbakwunye beef. Na-esi nri ruo mgbe a na-esi nri ya. Wepu anu si wok.
3. Heat wok ma tinye 1 1/2 mmanụ tablespoons. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye pasent 1 nke obere nchịkọta bean ojii. Na-agbanye obere oge (ihe dị ka 30 sekọnd) ma gbakwunye ibe ose. Na-esi nri maka ihe dị ka nkeji 2. Nye ngwaahịa na ọkastarch / mmiri ngwakọta ngwa ngwa na-agbanye n'ime wok. Tinye shuga. Detuo ma dozie ihe ị ga-eme ma ọ bụrụ na achọrọ. (Tinye ose n'oge a ma ọ bụrụ na achọrọ).
4. Tinye anụ ahụ azụ n'ime wok. Na-agbanye aka ruo mgbe ihe oriri na-agbazi, a na-esikwa anụ ahụ. Na-efe ọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	181
Ọnụba abụba	8 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	45 mg
Sodium	236 mg
Carbohydrates	9 g
Fri nri	2 g
Protein	17 g

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