Ihe Ị Ga-achọ
- 1 bred achicha (iko 4, awụghị, ma ọ bụ kuki kuki)
- 2 oz. mkpụrụ fig (nke a mịrị amị, nke dịka 15, nke a na-ejighị ya mee)
- 2 oz. ụbọchị (Medjool, ihe dị ka 5 nnukwu, pitted na coarsely chopped)
- 1/2 iko / 2 oz. cranberries (akpọnwụ)
- 1/2 iko / 4 oz. almọnd (nke a na-atụghị anya ya, nke a na-egbughị)
- 1/2 iko / 4 oz. hazelnuts (egosiri ike, nke a na-egbughị)
- 1/2 tsp. nnu
- 1 cup ude (arọ)
- 1.25 iko / 8 oz. chocolate (bred chocolate or chocolate chips, finely chopped)
- 1 tsp. ihe mgbochi vanilla
Otu esi eme ya
1. Iji mee ganache : Dọọ chocolate chocolate na ọkara ọkụ na-ekpo ọkụ, na-etinye ude na obere obere ihe ọṅụṅụ na-ekpo ọkụ. Weta ude ahụ ka ọ dị mfe, nke mere na egosipụta na-apụta n'akụkụ ọnụ nke pan ahụ, ma ekwela ka o sie ya. Wunye ihe na-ekpo ọkụ n'elu chocolate chocolate ma mee ya ka ọ dị nro ruo otu nkeji, hichaa ya ruo mgbe agbazere chocolate ma jikọta ya na ngwakọta.
Debe gị ganache ugbu a.
2. Tinye achicha ma ọ bụ kuki kuki n'ime nnukwu efere nke ihe oriri na ihe oriri ruo mgbe ị nwere ezigbo ọka. Tinye achicha ma ọ bụ kuki crumbs n'ime nnukwu efere.
3. Gbakwunye mkpụrụ osisi, mkpụrụ, na nnu ka ọ bụrụ ihe na-eme ka achicha ahụ gwakọtara ma gwakọta ya ruo mgbe e kesara ya.
4. Tinye vanilla wepụ na ganache, wee wụsara ganache ahụ. Nwuo ruo mgbe e jikọtara gị nke ọma na enwere ụdị edo edo. Pịa ụfọdụ na-etinye aka na elu nke ngwakọta na refrigerate ruo mgbe ike zuru iji tụgharịa, ọ dịkarịa ala 1 awa.
5. Ozugbo swiiti ahụ guzosiri ike, kpoo ọkara ya site na nnukwu efere ma, jiri akwụkwọ ma ọ bụ akpụ akpụ akpụkpọ anụ, tụgharịa ya n'ime log nke dị sentimita 2 n'obosara na sentimita 9 n'obosara. Ozugbo ọ bụ igwe akwa, tụgharịa ya na mgbochi ugboro ole na ole iji gbalịa mee ya dịka o kwere mee. Tinyegharịa usoro ahụ na ọkara nke abụọ nke swiiti ahụ, na-akpụ otu log.
6. Debe ihe ndekọ ahụ na mpempe akwụkwọ ma kpochapu ha ruo mgbe o siri ike, ọ dịkarịa ala awa abụọ. A ga-edebe salami na oyi na-acha ruo otu ọnwa, ma ọ bụrụ na ị na-eme atụmatụ ịkwapụ ha ruo ogologo oge ahụ, kechie ihe ndekọ ahụ na nkedo plastik iji gbochie odors ma ọ bụ ihe ọkụkụ na-edozi ihe.
7. Ihe dị ka nkeji 15 tupu ị na-eje ozi, wepụ ihe ndekọ si na friza. Nyefee ha na sugar powdered iji mee ka ha yie salami. Bee ha n'ime mpekere di mkpa ma jee ozi. Ihe ndekọ ahụ nwere ike ịnọ na igwe okpomọkụ ruo ọtụtụ awa tupu ị nweta nro. Ọ bụrụ na ha amalite ịmalite ịdị nro, mee ka mmiri dị jụụ ma ọ bụ gụọ obere oge iji kwụsie ike. Ọ bụrụ na mkpuchi shuga amalite agbaze, regharịa ha na shuga dị ka ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 322 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 23 mg |
| Sodium | 265 mg |
| Carbohydrates | 18 g |
| Fri nri | 5 g |
| Protein | 7 g |