Ịgagharị na-eme ka ụtọ beets dịkwuo ụtọ, na-eme ka ha bụrụ ntụ ọka zuru oke maka cheese salty feta na nchịkọta ihe nchịkọta dị nro ma dị nro.
Ihe Ị Ga-achọ
- 3 nnukwu ma ọ bụ 4 ọkara beets
- 1 Tablespoon, gbakwunyere 1 teaspoon extra virgin olive mmanụ, kewara
- 2 teaspoons mmanya na-acha ọcha mmanya ma ọ bụ ihe ọṅụṅụ lemon
- 1/4 teaspoon ezi osimiri nnu
- 4 ounces
- chi cheese , na-agba
Otu esi eme ya
- Okpokoro ọkụ na-ezuru 375 ° F. Kpocha ma na-asa beets. Tinye beets na nnukwu ibe nke aluminom foil, drizzle ha 1 tsp. mmanụ, kechie ha, ma tinye ihe nkedo a na mpempe akwụkwọ. Nri ruo mgbe beets dị nro mgbe a tụrụ ya na ndụdụ, minit 30 ruo 45 (rịba ama na beets toro na / ma ọ bụ buru ibu nwere ike iwepụta ogologo oge iji sie nri). Ka ndị beets nọdụ ala ruo mgbe ha dị jụụ iji mee ihe dịka minit 20.
- Bee anụ beets (akpụkpọ anụ ha ga-ewepu ngwa ngwa) ma belata ha n'ime 1/2-anụ ọhịa ahụ ma ọ bụ cubes. Na nnukwu efere, gbasaa mmanụ 1, mmanụ mmanya, na nnu. Kpoo beets na mgbakwasa.
- Debe beets ejiji na efere ma ọ bụ efere efere 4. Bulie ha elu site na mkparita uka. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 120 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 25 mg |
| Sodium | 432 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 5 g |